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What is CrossFit

In simpler terms, Crossfit is a type of training that will make you stronger, fitter, tougher, more toned and build muscle across a wide range of different exercises. It uses varying degrees of intensity and timing in order to test your body in different ways.

Why CrossFit CDA

Our knowledgeable CrossFit coaches lead each class; all you need to do is show up! You’ll be led through a warm-up, skill session, workout, and finally a mobility/stretching session- all in one hour. The workout changes everyday- so you’ll never get bored, and your fitness gains will continue indefinitely!