In simpler terms, Crossfit is a type of training that will make you stronger, fitter, tougher, more toned and build muscle across a wide range of different exercises. It uses varying degrees of intensity and timing in order to test your body in different ways.
Our knowledgeable CrossFit coaches lead each class; all you need to do is show up! You’ll be led through a warm-up, skill session, workout, and finally a mobility/stretching session- all in one hour. The workout changes everyday- so you’ll never get bored, and your fitness gains will continue indefinitely!