WOD: Early Summer Cycle: week 2

May 30-June 4

Monday

Strength/Skill

Murph

  • For time:
  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • 1 mile run
  • if you have a 20 pound vest, wear it. In honor of SEAL Lt. Michael Murphy, 29, of Patchogue, NY. KIA June 28, 2005 in Afghanistan, and in memory of all those who gave their life for our freedom.

Tuesday

Strength/Skill

Wednesday

Strength/Skill

Thursday

Strength/Skill

Friday

Strength/Skill

Saturday

Strength/Skill

Monday

Strength/Skill

Murph

  • For time:
  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • 1 mile run
  • if you have a 20 pound vest, wear it. In honor of SEAL Lt. Michael Murphy, 29, of Patchogue, NY. KIA June 28, 2005 in Afghanistan, and in memory of all those who gave their life for our freedom.

Tuesday

Strength/Skill

Wednesday

Strength/Skill

Thursday

Strength/Skill

Friday

Strength/Skill

Saturday

Strength/Skill

Tuesday

Strength/Skill

Thursday

Strength/Skill

Saturday

Strength/Skill