This girl has some grit!
Check out Kallista Pappas’ performance the other day at the CrossFit Games. She is cleaning and jerking her bodyweight 30 times! That is inspiration for anyone to work harder! (Video courtesy of www.crossfit.com)
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Dumbbell Love!
Saturday’s workout was dubbed “Dumbbell Love.” It was really a fun workout. The rule was you couldn’t let go of your dumbbell until you were finished with the entire workout. Stephen dominated the group with a 17 minute finish.
30 Hang DB Snatches
10 Turkish Getups
400m Run
10 Turkish Getups
400m Run
20 Hang DB Snatches
10 Turkish Getups
400m Run
10 Hang DB Snatches
10 Turkish Getups
400m Run
New Workouts, New Personal Records
We’ve been having a lot of fun in the gym lately. Here are a few clips from this week…
Quarter Gone Bad on Saturday
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Jarod doing some clapping pull-ups
Derek trying to keep his CrossFit Total in check
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