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	<title>Crossfit Coeur d&#039;Alene &#187; polar bear</title>
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	<description>Everybody Is An Athelete</description>
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		<title>Paleo Challenge</title>
		<link>http://crossfitcda.com/2010/01/01/paleo-challenge/</link>
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		<pubDate>Sat, 02 Jan 2010 00:08:03 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<description><![CDATA[So, is everybody feeling like they need to jump start their nutrition for 2010?  Indulge in the holidays a little more than expected?  I know I did.  Enter the Paleo Challenge. Here are the rules: Keep a detailed food log.  &#8594; <a href="http://crossfitcda.com/2010/01/01/paleo-challenge/">Read more &#8594;</a>]]></description>
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		<title>The Plunge!</title>
		<link>http://crossfitcda.com/2009/12/31/the-plunge/</link>
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		<pubDate>Thu, 31 Dec 2009 23:50:08 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<description><![CDATA[Here&#8217;s the plan for New Year&#8217;s Day: meet at the box at 11:15 am, convoy down the Sanders Beach and get our polar bear on! Remember holiday hours on New Year&#8217;s Day; closed for the morning and noon classes, open &#8594; <a href="http://crossfitcda.com/2009/12/31/the-plunge/">Read more &#8594;</a>]]></description>
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		<title>Hoilday Hours and Other Stuff</title>
		<link>http://crossfitcda.com/2009/12/18/hoilday-hours-and-other-stuff/</link>
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		<pubDate>Fri, 18 Dec 2009 17:17:06 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
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		<category><![CDATA[christmas party]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[polar bear]]></category>
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		<description><![CDATA[CHRISTMAS PARTY!!! Wednesday, Dec 23rd at 7:30 pm.  This will be held at the box.  Bring food or booze, your choice.  There may or may not be beer pong and drunken dodgeball. Christmas Eve: Open for 7 am Class, closed &#8594; <a href="http://crossfitcda.com/2009/12/18/hoilday-hours-and-other-stuff/">Read more &#8594;</a>]]></description>
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