This Saturday the gym will be closed and we will be heading to CrossFit Spokane for a team workout. Things will kick of at 11 am and should go to about 12. There won’t be a cookout afterwards so don’t worry about food, just be ready to work! Let us know if you plan to go so we can organize some carpools.
Box jumps at the last CrossFit CDA-Spokane get together.
Kristin and Suzanne crushing push presses during the Saturday WOD in the Park.
Mark, Kristin, Suzanne and Stephen all putting out hard!
Rich finishing up his WOD with a slide on the playground. Goes to show we aren’t all work and no play! Thanks for visiting us again from Snohomish!
CrossFit CDA represented as usual at the park on Saturday. We did Chelsea, and I think everyone has a new respect for her.
The new faces are Rigo, Mark, and Catherine. Rigo has a CrossFit monster hiding inside him, and Mark and Catherine have been waiting patiently for a CrossFit Affiliate to open up, so we are glad to welcome them to the family.
From top left: Rigo, Derek, Mark, Catherine, Stephen, Mark and Catherine’s son.We’ve had a lot of new faces this week with traveling CrossFitters and new clients. Thanks to all who stopped in during Ironman this weekend.
We want to give a big thank you to Nancy and Dave from Level 4: CrossFit Seattle. They came by on Friday and allowed us to put them through a workout. Then they turned the tables on us and showed us some new exercises that kicked our butts! They are really great people and we would love to have them back again any time.
Dave from Level 4: CrossFit Seattle killing the thrusters while Nancy starts her pull ups.
Nancy blowing through DB thrusters!
Just your typical Saturday at the park with CF CDA! We get outside as often as we can.
We also want to say congratulations to Stephen!! His wife delivered a healthy beautiful baby boy on Friday. Because of this we excused him from the Saturday workout for this one time only.
3, 2, 1…GO!
With the sunshine here, our free Saturday WOD will be held at Person’s Field, located at 15th St. and Garden, across from Lake City Playhouse. After the WOD, the North Idaho Osprey Rugby Team will be playing a game, so feel free to stick around for some action. There are rumors that some of the players might even want to get in on the workout! We will try to go easy on them! Bring water and sunscreen and see you there!
Kristin and Stephen doing 30 Cleans for time.
Verla getting some expert guidance on Turkish Getups.
CrossFit Kids showing us hows it’s done!
Saturday was sunny and warm enough to play outside…finally! Needless to say we all shed our sweatshirts and jackets in the beginning of the first round and had a good sweat going by the last one. We hope to keep Saturday’s at the park, weather permitting and they are still FREE.
Jarod has been working continuously on his muscle-ups and has made great strength and technique progress. You can see in this picture the deep dip that is required for a muscle up.
These dips are much more difficult than bar dips. Ring dips are the most challenging of the dips due to the use of stablizing muscles and the depth of the movement. Jarod will be getting many of them in a row very soon!
301 N 4th
Coeur d'Alene, ID 83814
Email: info@crossfitcda.com
Phone: (208) 623-8136
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