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	<title>Crossfit Coeur d&#039;Alene &#187; paleo</title>
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	<link>http://crossfitcda.com</link>
	<description>Everybody Is An Athelete</description>
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		<title>That Paleo Fad</title>
		<link>http://crossfitcda.com/2012/01/29/that-paleo-fad/</link>
		<comments>http://crossfitcda.com/2012/01/29/that-paleo-fad/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:40:44 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3359</guid>
		<description><![CDATA[If you aren&#8217;t part of our_Paleo Challenge Facebook Group, you may have missed these cool videos Ivory posted. Interesting that the reporter had to stuff her face with whole foods in an effort to keep her current weight, yet in &#8594; <a href="http://crossfitcda.com/2012/01/29/that-paleo-fad/">Read more &#8594;</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>PALEO CHALLENGE ALERT!!!</title>
		<link>http://crossfitcda.com/2011/12/06/paleo-challenge-alert/</link>
		<comments>http://crossfitcda.com/2011/12/06/paleo-challenge-alert/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:36:07 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3160</guid>
		<description><![CDATA[It is time for our annual PALEO CHALLENGE! For those of you who are new to crossfit and have not been eating strict paleo, here are a few websites to get you familiar with the concepts: http://robbwolf.com/ http://whole9life.com/2011/06/whole-30-v4/ Now that &#8594; <a href="http://crossfitcda.com/2011/12/06/paleo-challenge-alert/">Read more &#8594;</a>]]></description>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Leaky Gut</title>
		<link>http://crossfitcda.com/2011/01/08/leaky-gut/</link>
		<comments>http://crossfitcda.com/2011/01/08/leaky-gut/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 04:14:19 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2573</guid>
		<description><![CDATA[In case you guys haven&#8217;t signed up for Gluten Free January and are missing out on the great info being put out, here is the latest email from Matt Lentzner.  Check out what he has to say, then see whats &#8594; <a href="http://crossfitcda.com/2011/01/08/leaky-gut/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2011/01/08/leaky-gut/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Designer Sweeteners</title>
		<link>http://crossfitcda.com/2010/03/27/designer-sweeteners/</link>
		<comments>http://crossfitcda.com/2010/03/27/designer-sweeteners/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 16:56:51 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[sweeteners]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2235</guid>
		<description><![CDATA[You guys have seen it: organic sweeteners designed to fool consumers into thinking they&#8217;re choosing a healthy option.  Evaporated cane juice, sugar in the raw, blue agave nectar&#8230; My take on it has always been the same; you&#8217;re body doesn&#8217;t &#8594; <a href="http://crossfitcda.com/2010/03/27/designer-sweeteners/">Read more &#8594;</a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why Grains Are Unhealthy</title>
		<link>http://crossfitcda.com/2010/03/23/why-grains-are-unhealthy/</link>
		<comments>http://crossfitcda.com/2010/03/23/why-grains-are-unhealthy/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 07:20:41 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2222</guid>
		<description><![CDATA[Check out what Mark has to say about the staple of the Western Diet : Why Grains Are Unhealthy.]]></description>
		<wfw:commentRss>http://crossfitcda.com/2010/03/23/why-grains-are-unhealthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paleo Or Bust!</title>
		<link>http://crossfitcda.com/2010/01/20/paleo-or-bust/</link>
		<comments>http://crossfitcda.com/2010/01/20/paleo-or-bust/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:51:57 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=1984</guid>
		<description><![CDATA[The New Food Pyramid So we are about three weeks into this whole paleo challenge, and I&#8217;ve noticed a progression in the gym: Week 1: &#8220;I can&#8217;t eat bread and sugar!?  What am I supposed to eat!?&#8221; Week 2: &#8220;I&#8217;ve &#8594; <a href="http://crossfitcda.com/2010/01/20/paleo-or-bust/">Read more &#8594;</a>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Paleo Challenge</title>
		<link>http://crossfitcda.com/2010/01/01/paleo-challenge/</link>
		<comments>http://crossfitcda.com/2010/01/01/paleo-challenge/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 00:08:03 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[polar bear]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=1941</guid>
		<description><![CDATA[So, is everybody feeling like they need to jump start their nutrition for 2010?  Indulge in the holidays a little more than expected?  I know I did.  Enter the Paleo Challenge. Here are the rules: Keep a detailed food log.  &#8594; <a href="http://crossfitcda.com/2010/01/01/paleo-challenge/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2010/01/01/paleo-challenge/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>How are my little cave men/Women doing?</title>
		<link>http://crossfitcda.com/2009/05/02/how-are-my-little-cave-menwomen-doing/</link>
		<comments>http://crossfitcda.com/2009/05/02/how-are-my-little-cave-menwomen-doing/#comments</comments>
		<pubDate>Sun, 03 May 2009 05:06:21 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Randy]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=922</guid>
		<description><![CDATA[Hopefully, everyone is still eating like they should with me not there to pour Tabasco on your english muffins.  Here is an email I got from my Dad (check out his blog) today about his progress: &#8220;I remembered this morning &#8594; <a href="http://crossfitcda.com/2009/05/02/how-are-my-little-cave-menwomen-doing/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2009/05/02/how-are-my-little-cave-menwomen-doing/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Turkey Blue Cheese Meatballs/Loaves</title>
		<link>http://crossfitcda.com/2009/04/07/turkey-blue-cheese-meatballsloaves/</link>
		<comments>http://crossfitcda.com/2009/04/07/turkey-blue-cheese-meatballsloaves/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 03:49:39 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dawna]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=804</guid>
		<description><![CDATA[Here&#8217;s a recipe Dawna sent me.  She is taking the Paleo thing seriously, so keep an eye on her to make some great gains! Ingredients: 4 cloves garlic 1/2 onion, cut into chunks 2 jalapeno peppers, halved and seeded 1 pound &#8594; <a href="http://crossfitcda.com/2009/04/07/turkey-blue-cheese-meatballsloaves/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2009/04/07/turkey-blue-cheese-meatballsloaves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moooooo</title>
		<link>http://crossfitcda.com/2009/04/06/moooooo/</link>
		<comments>http://crossfitcda.com/2009/04/06/moooooo/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 04:30:26 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=798</guid>
		<description><![CDATA[I&#8217;ve had a few questions about going Paleo recently.  Where does dairy fall in the Paleo Diet?  Strict Paleo omits dairy altogether.  Think about it for a second&#8230;what animal drinks milk from another animal?  What animal drinks ANY milk as &#8594; <a href="http://crossfitcda.com/2009/04/06/moooooo/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2009/04/06/moooooo/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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