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	<title>Crossfit Coeur d&#039;Alene &#187; paleo challenge</title>
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	<description>Everybody Is An Athelete</description>
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		<title>PARTY TIME THIS SATURDAY!!</title>
		<link>http://crossfitcda.com/2012/02/01/party-time-this-saturday/</link>
		<comments>http://crossfitcda.com/2012/02/01/party-time-this-saturday/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:40:38 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[paleo challenge]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3412</guid>
		<description><![CDATA[Have you ever wondered what everyone looks like outside the gym? Have you ever seen a fellow athlete and didn&#8217;t even recognize them with their clean hair and normal clothes? WELLLLLLLLL&#8230;. this is your chance! Even Jonathan and Derek will &#8594; <a href="http://crossfitcda.com/2012/02/01/party-time-this-saturday/">Read more &#8594;</a>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>PALEO CHALLENGE- 3 weeks and counting</title>
		<link>http://crossfitcda.com/2012/01/20/paleo-challenge-3-weeks-and-counting/</link>
		<comments>http://crossfitcda.com/2012/01/20/paleo-challenge-3-weeks-and-counting/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:10:36 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3295</guid>
		<description><![CDATA[It&#8217;s FRIDAY! This means that ya&#8217;ll have been doing the Paleo Challenge for 19 FULL DAYS! Almost half way through. Here are a few benefits of Paleo to get you through the next three weeks: &#160; 1. Weight Loss- this &#8594; <a href="http://crossfitcda.com/2012/01/20/paleo-challenge-3-weeks-and-counting/">Read more &#8594;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PALEO CHALLENGE ALERT!!!</title>
		<link>http://crossfitcda.com/2011/12/06/paleo-challenge-alert/</link>
		<comments>http://crossfitcda.com/2011/12/06/paleo-challenge-alert/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:36:07 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3160</guid>
		<description><![CDATA[It is time for our annual PALEO CHALLENGE! For those of you who are new to crossfit and have not been eating strict paleo, here are a few websites to get you familiar with the concepts: http://robbwolf.com/ http://whole9life.com/2011/06/whole-30-v4/ Now that &#8594; <a href="http://crossfitcda.com/2011/12/06/paleo-challenge-alert/">Read more &#8594;</a>]]></description>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Gluten Free January</title>
		<link>http://crossfitcda.com/2011/01/02/gluten-free-january/</link>
		<comments>http://crossfitcda.com/2011/01/02/gluten-free-january/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 03:15:04 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[paleo challenge]]></category>
		<category><![CDATA[robb wolf]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2570</guid>
		<description><![CDATA[Ok, the holidays are over.  Anyone else feel like a slug?  No, I don&#8217;t mean for trampling that grandma to get the last tickle-me-elmo doll.  I&#8217;m talking about the FOOD!  Yep, the cookies, the egg nog, the booze&#8230; anybody feel &#8594; <a href="http://crossfitcda.com/2011/01/02/gluten-free-january/">Read more &#8594;</a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fall Paleo Challenge</title>
		<link>http://crossfitcda.com/2010/10/13/fall-paleo-challenge/</link>
		<comments>http://crossfitcda.com/2010/10/13/fall-paleo-challenge/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 17:02:04 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2523</guid>
		<description><![CDATA[Summer is over, the cold weather is here, and the holidays are around the corner.  It&#8217;s the perfect time to get back in the gym, and there is no better motivator than challenging yourself to eat whole, unprocessed foods. By &#8594; <a href="http://crossfitcda.com/2010/10/13/fall-paleo-challenge/">Read more &#8594;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Got Your Tickets&#8230;</title>
		<link>http://crossfitcda.com/2010/02/14/got-your-tickets/</link>
		<comments>http://crossfitcda.com/2010/02/14/got-your-tickets/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:31:14 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo challenge]]></category>
		<category><![CDATA[vicki]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2116</guid>
		<description><![CDATA[To the gun show!?!?  Check out how Vicki leaned out in 30 short days on the paleo challenge!  Nice work and keep it up!]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>K2 Before/After</title>
		<link>http://crossfitcda.com/2010/02/10/k2-beforeafter/</link>
		<comments>http://crossfitcda.com/2010/02/10/k2-beforeafter/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 13:57:52 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[K2]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2082</guid>
		<description><![CDATA[Check out K2&#8242;s progress below.  30 days of clean eating and look at the results!]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Paleo challenge is OVER&#8230;.now what?</title>
		<link>http://crossfitcda.com/2010/02/07/paleo-challenge-is-over-now-what/</link>
		<comments>http://crossfitcda.com/2010/02/07/paleo-challenge-is-over-now-what/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:29:37 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2075</guid>
		<description><![CDATA[4 weeks of eating real food&#8230;yup, no fancy packaged &#8220;foodlike products&#8221; designed to fool our senses of taste and smell; just REAL FOOD.  So how do you feel?  How are your energy levels?  Mood?  Performance at work and the gym?  &#8594; <a href="http://crossfitcda.com/2010/02/07/paleo-challenge-is-over-now-what/">Read more &#8594;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Paleo Party</title>
		<link>http://crossfitcda.com/2010/01/27/paleo-party/</link>
		<comments>http://crossfitcda.com/2010/01/27/paleo-party/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 06:08:16 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2029</guid>
		<description><![CDATA[When: Thursday Feb 4th, 7 pm Where: The Box Happenings: Announce the winners of the Paleo Challenge, exchange some recipes and tell war stories about how hard it was to eat real food for 30 days, eat some food and &#8594; <a href="http://crossfitcda.com/2010/01/27/paleo-party/">Read more &#8594;</a>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Paleo Challenge</title>
		<link>http://crossfitcda.com/2009/04/03/the-paleo-challenge/</link>
		<comments>http://crossfitcda.com/2009/04/03/the-paleo-challenge/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 22:04:28 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=788</guid>
		<description><![CDATA[The picture above is CrossFit&#8217;s hierarchy of development.  We get met con, gymnastics, and weightlifting in at the gym.  Sport could be snowboarding, hiking, volleyball, or even CrossFit.  But what is at the base of this, creating the foundation for &#8594; <a href="http://crossfitcda.com/2009/04/03/the-paleo-challenge/">Read more &#8594;</a>]]></description>
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		<slash:comments>0</slash:comments>
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