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	<title>Crossfit Coeur d&#039;Alene &#187; Nutrition</title>
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	<description>Everybody Is An Athelete</description>
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		<title>That Paleo Fad</title>
		<link>http://crossfitcda.com/2012/01/29/that-paleo-fad/</link>
		<comments>http://crossfitcda.com/2012/01/29/that-paleo-fad/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:40:44 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3359</guid>
		<description><![CDATA[If you aren&#8217;t part of our_Paleo Challenge Facebook Group, you may have missed these cool videos Ivory posted. Interesting that the reporter had to stuff her face with whole foods in an effort to keep her current weight, yet in &#8594; <a href="http://crossfitcda.com/2012/01/29/that-paleo-fad/">Read more &#8594;</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>PALEO CHALLENGE ALERT!!!</title>
		<link>http://crossfitcda.com/2011/12/06/paleo-challenge-alert/</link>
		<comments>http://crossfitcda.com/2011/12/06/paleo-challenge-alert/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:36:07 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3160</guid>
		<description><![CDATA[It is time for our annual PALEO CHALLENGE! For those of you who are new to crossfit and have not been eating strict paleo, here are a few websites to get you familiar with the concepts: http://robbwolf.com/ http://whole9life.com/2011/06/whole-30-v4/ Now that &#8594; <a href="http://crossfitcda.com/2011/12/06/paleo-challenge-alert/">Read more &#8594;</a>]]></description>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>The Sunshine Vitamin</title>
		<link>http://crossfitcda.com/2011/11/14/the-sunshine-vitamin/</link>
		<comments>http://crossfitcda.com/2011/11/14/the-sunshine-vitamin/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 16:30:08 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=1975</guid>
		<description><![CDATA[Anybody check the weather lately? Not a whole lotta&#8217; sun &#8217;round these parts this time of year. Vitamin D deficiencies are very common in northern climates during the darker months. Low blood levels of vitamin D can lead to: SAD &#8594; <a href="http://crossfitcda.com/2011/11/14/the-sunshine-vitamin/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2011/11/14/the-sunshine-vitamin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Grandfather of Fitness</title>
		<link>http://crossfitcda.com/2011/01/25/the-grandfather-of-fitness-2/</link>
		<comments>http://crossfitcda.com/2011/01/25/the-grandfather-of-fitness-2/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:39:31 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[jack lalanne]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2580</guid>
		<description><![CDATA[Jack Lalanne, 96, passed away.  This guy was way ahead of his time.  Check out the following video- things haven&#8217;t changed a bit.]]></description>
		<wfw:commentRss>http://crossfitcda.com/2011/01/25/the-grandfather-of-fitness-2/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Fattest Place on Earth</title>
		<link>http://crossfitcda.com/2011/01/16/the-fattest-place-on-earth/</link>
		<comments>http://crossfitcda.com/2011/01/16/the-fattest-place-on-earth/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 16:39:35 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[genetics]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2578</guid>
		<description><![CDATA[Check out this video about the fattest place on Earth. They were healthy until they adopted a western diet.  So are they screwed by genetics, or is this a case of gene expression? (another good post by Mark&#8217;s Daily Apple)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leaky Gut</title>
		<link>http://crossfitcda.com/2011/01/08/leaky-gut/</link>
		<comments>http://crossfitcda.com/2011/01/08/leaky-gut/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 04:14:19 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2573</guid>
		<description><![CDATA[In case you guys haven&#8217;t signed up for Gluten Free January and are missing out on the great info being put out, here is the latest email from Matt Lentzner.  Check out what he has to say, then see whats &#8594; <a href="http://crossfitcda.com/2011/01/08/leaky-gut/">Read more &#8594;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gluten Free January</title>
		<link>http://crossfitcda.com/2011/01/02/gluten-free-january/</link>
		<comments>http://crossfitcda.com/2011/01/02/gluten-free-january/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 03:15:04 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[paleo challenge]]></category>
		<category><![CDATA[robb wolf]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2570</guid>
		<description><![CDATA[Ok, the holidays are over.  Anyone else feel like a slug?  No, I don&#8217;t mean for trampling that grandma to get the last tickle-me-elmo doll.  I&#8217;m talking about the FOOD!  Yep, the cookies, the egg nog, the booze&#8230; anybody feel &#8594; <a href="http://crossfitcda.com/2011/01/02/gluten-free-january/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2011/01/02/gluten-free-january/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vitamin D</title>
		<link>http://crossfitcda.com/2010/12/23/vitamin-d/</link>
		<comments>http://crossfitcda.com/2010/12/23/vitamin-d/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 01:09:48 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2562</guid>
		<description><![CDATA[Check out this post from last year on vitamin D.  Very relevant info considering what time of year it is.  I&#8217;m not a big supplement guy; I get plenty of good stuff from whole foods.  Fish oil is one thing &#8594; <a href="http://crossfitcda.com/2010/12/23/vitamin-d/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2010/12/23/vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Quick Guide to Bacon</title>
		<link>http://crossfitcda.com/2010/04/15/a-quick-guide-to-bacon/</link>
		<comments>http://crossfitcda.com/2010/04/15/a-quick-guide-to-bacon/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 11:55:25 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bacon]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2274</guid>
		<description><![CDATA[Check out what primal guru Mark over at Mark&#8217;s Daily Apple has to say about bacon. Do you like bacon?  What kind do you buy, and how often/much do you eat?  Post to comments.]]></description>
		<wfw:commentRss>http://crossfitcda.com/2010/04/15/a-quick-guide-to-bacon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does a Body Good?</title>
		<link>http://crossfitcda.com/2010/04/06/does-a-body-good/</link>
		<comments>http://crossfitcda.com/2010/04/06/does-a-body-good/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 10:42:24 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2253</guid>
		<description><![CDATA[Check out this interesting article from The Fitness Spotlight on milk and milk substitutes. Have you guys tried going dairy free?  Have you tried any of the alternatives listed in the article?  Post your experience to comments.]]></description>
		<wfw:commentRss>http://crossfitcda.com/2010/04/06/does-a-body-good/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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