Posts Tagged ‘hard’

A Classic

10/04/08 by | Blog, Workouts | 3 Comments »

One of the great Crossfit videos, Annie and Greg duking it out over Fran. Horrible song.

FRAN

03/31/08 by | Blog, Workouts | 1 Comment »

FRAN
Three Rounds: 21, 15, 9 of
Thrusters
Pull Ups
Verla, Alex and Karla working hard through Fran. This was their first time doing this workout. Im sure they are looking forward to trying it again next month sometime!