Posts Tagged ‘hard’

A Classic

One of the great Crossfit videos, Annie and Greg duking it out over Fran. Horrible song.

FRAN

FRAN
Three Rounds: 21, 15, 9 of
Thrusters
Pull Ups
Verla, Alex and Karla working hard through Fran. This was their first time doing this workout. Im sure they are looking forward to trying it again next month sometime!