2.10.2009

02/12/09 by Jonathan | Blog, WOD | No Comments »

MAX OUT!

1′ on 4′ off of:

Box Jump,

Pull up,

Push up,

Wall Ball,

and Burpee.

Pick your order.  Each minute on is a full out sprint.

Top Scores: male female

Box Jump: Luke 34, Meagan 33

Pull Up: Luke 40, Meagan 20

Push Up: Greg 63, Meagan 52

Wall Ball: Luke 35, Meagan 35

Burpee: Greg 26, Meagan 22

Coaches: Jonathan (BJ-46, PLU-38, WB-32, BUR & PSU not complete), Meagan

WOD 2.5.2009

02/06/09 by Jonathan | Blog, WOD | 3 Comments »

5 Rounds:

20 Push Up

50′ OH Lunge (35/25#)

15 SDHP (95/65#)

Top Male: Greg 8:41

Top Female: Kaitlyn 17:41*

Coaches: Jonathan, Brandon, Meagan

A Classic

10/04/08 by admin | Blog, Workouts | 3 Comments »

One of the great Crossfit videos, Annie and Greg duking it out over Fran. Horrible song.