Christmas Shindig + D is Back!

12/12/10 by Derek | Announcements, Blog, News | 3 Comments »

"Bless my lucky stars, it's another party!"

Clear the calendar’s folks, the Christmas Party is scheduled for Saturday, Dec. 18th at 7 pm, at Capone’s!  Derek will be back also, so if you haven’t seen him yet you can come say hi and make fun of his beard!

Oh, and there will be an ugly holiday sweatshirt contest, so dig that thing grandma knitted you in ’92 and represent!

Merry Christmas!

Merry Christmas!

12/25/09 by Derek | Blog, Boot Camp, Featured | 3 Comments »

Hopefully everybody is having a great Christmas!  We had a fun filled day at the box, graduating Boot camp Class 6, followed by the gym Christmas Party!  Check out the newest batch of hard chargers below (when you see them next week, introduce yourself):

John, Carol, Kenny, Eve, Derek, Jonathan, Teri, Wendy.

The Christmas Party was a blast!  Good food, good beer, and good company… all while trying not to get pelted by rubber balls!  We had a kids league, all female league, and even a few games with left hand only (check out the video!) Here are a handful of pics from the festivities:

Left Handed Dodgeball from CrossFit CDA on Vimeo.

Hoilday Hours and Other Stuff

12/18/09 by Derek | Announcements, Blog | No Comments »

CHRISTMAS PARTY!!! Wednesday, Dec 23rd at 7:30 pm.  This will be held at the box.  Bring food or booze, your choice.  There may or may not be beer pong and drunken dodgeball.

Christmas Eve: Open for 7 am Class, closed the rest of the day

Christmas Day: CLOSED

Saturday Dec 26th: 10 am open gym with Jarod

New Years Eve: Normal Hours

New Years Day: No morning or noon class, open evening classes as normal (5:30, 6:30 pm) Polar Bear Plunge at noon!

POLAR BEAR PLUNGE! New Years Day @ noon, Sanders Beach.  This is a CFCd’A tradition, be there!

Endurance News

Dan will be starting the running classes Jan 5th @ 6 am.  Check here for schedule and pricing.

The Climbing Wall will also have new open gym hours.  Check here for schedule and pricing. (CFCd’A members that have completed the safety class have access to the wall as long as we are open.)

Dan will also be giving another climbing safety class in case you missed last Saturday’s.  It will be held on Wednesday, Jan 6th at 6:30 pm.  This class is required before using the wall.  Sign up in the gym cost is $25.

FUN

Christmas Party!

12/14/08 by Derek | Announcements, Blog | No Comments »

We will be having a Christmas party at Capone’s on Friday, December 19th at 8 pm! It will be very casual and and is sure to be a great time, so bring some Holiday spirit and we will see you there!