Posts Tagged ‘Bootcamp’
05/20/11 by Derek | Announcements, Blog, Boot Camp | No Comments »
You know what that means? Bring-A-Friend-to-Fran-Day! So bring someone you love, OR someone you hate to our 9 am class tomorrow. Don’t worry, we will scale it… not so much for you though. Remember, it’s our tester for the week.
You might recognize our newest booters down below brandishing their guns. They are now official crossfitters, so show them the way! And remember, a fresh class starts up Monday!
The PM “we love burpees so much we purposefully forget our food log” crew: Nicole, Derek, Amber, Kevin, Crystal, Jon
The AM “we don’t like to work out with chicks” crew. Derek, Jason, Mike, Robert and Errin.
01/30/11 by Derek | Blog, Boot Camp, Nutrition, Uncategorized | 2 Comments »
The am crew: Jon, Sandra, Mrs. Amy, Jeni, Cyndi, Lonnie, Emry and Chris.
The pm’ers: Derek, Ziggy, Trent, Paul, Brian, Pam, Matt, Chelsea, Nick, Jon.
Another group of hard chargers will be joining the group classes! We had a good mix this time around: a family of four, a pre-school teacher, a nanny, and even the crew from our favorite watering hole! Welcome them with open arms and show them the ropes!
Also, gluten free Janurary is almost over… how do you feel? Was it hard or relatively easy? Any changes, good or bad? Will you try to steer clear of gluten from now on? Let us know!
01/01/11 by Derek | Announcements, Blog, Boot Camp | 1 Comment »
These boot campers had it tough. Trudging through the snow to make it to class tree times week (uphill, both ways) and fending off christmas tree shaped cookies on their paleo quest were just a few of the hardships they had to endure. While most people were donning ugly sweaters and binging on fudge at employee christmas parties, these guys were learning how to squat, deadlift, clean and snatch. And it paid off. Just look at their scores! If you see these guys in the gym, introduce yourself and maybe show them what a hollow rock is. We love new additions to the family.
And don’t forget! Polar Bear Plunge, 12 noon on New Year’s Day at Sander’s Beach!!! Bring the speedo.
From the left: AMAC, KMAC, Holly, Derek, Ziggy, Krista, Dave and Amy.
From the left: Cory,Jameson, Derek, Teresa and Kieth.
10/10/10 by Derek | Announcements, Blog, Boot Camp | 1 Comment »
Yep, we just graduated several hard working new CrossFitter’s from our Beginners Bootcamp. If ya see these guys in the gym, introduce yourself and show them the way… teach them the hula hoop shake weight while you’re at it.
In the top pic we have the Perry Clan: Stacey, Harrison, and Taylor. Next to them are Katie, Dane, and Gavin (asleep).
In the bottom photo we have Savahna and Tina Marie. Not pictured: Chelsey, Chrystie, Rami, and Sherri. See you guys on Monday!
And remember, out new bootcamp starts Monday the 11th at 6 am or 7 pm! Slots are still available, so tell your friends to call us for a spot!
01/30/10 by Derek | Blog, Boot Camp | No Comments »
We just graduated our 7th and largest Bootcamp Class on Friday. 16 motivated people showed up a month ago and were put through the ringer 3 times a week. All of of them made the cut, so expect a large influx of hard chargers next week. Remember to introduce yourselves!
PM Class: Summer, Meagan, Jacob, Jon, Mac, Toni, Austin, Jason, Mike, Derek. Not pictured: Chris, Tawnya, Clark, Will (where’d ya go?!)
AM Class: Cheri, Rebbecca, Vonni, Marty, Jon, Chelly, Derek.
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