What Is Crossfit?
At CrossFit Cd’A, group CrossFit classes are designed to achieve the fitness goals of our varied community: you’ll find fire fighters, grandparents, professionals, homemakers, and more- all working side by side in a fun, supervised environment. The beauty of CrossFit is that each workout can be scaled to suit your individual fitness level- you are always fit enough to start!
Our knowledgeable CrossFit coaches lead each class; all you need to do is show up! You’ll be led through a warm-up, skill session, workout, and finally a mobility/stretching session- all in one hour. The workout changes everyday- so you’ll never get bored, and your fitness gains will continue indefinitely!
Remember being a kid, running around, jumping, playing? That, friends, was fitness, and fitness was fun. At CrossFit Coeur d’Alene, we are focused on making fitness fun again. Come in to get motivated, to challenge yourself, to learn new movements, and to play- all in a supervised, small-group class led by knowledgeable coaches who are excited to help you achieve your goals!
We have two paths prospective athletes can choose from before they begin group CrossFit classes: the Group Boot Camp or the Private Boot Camp. Our Boot Camp is designed to prepare anyone and everyone who is ready to give CrossFit a try!
In addition to teaching the basics of safe movement, we also introduce Boot Campers to our concept of fitness as a lifestyle, not just a gym membership.
- We’ll answer questions like:
- “What kind of food should I eat in order to reach my goals, and how much?”
- “How does sleep affect me?”
- “What supplements are worth the money?”
- “I have a previous injury that has stopped me from working out in the past- how do I work around that?
At the end of Boot Camp, grads will be prepped and ready for our CrossFit group class!
The Group Boot Camp starts on a specific date (check below)- you’ll be with a small group of individuals, ready to start, just like you. The course is 2 weeks long and consists of 6 sessions starting at 6:30 pm on Mondays, Wednesdays, and Thurdays.
The Private Boot Camp is for folks that want to schedule sessions around their own time. You’ll schedule 3 one-on-one sessions with one of our amazing coaches and learn the skills you’ll need before starting our group classes.
We know you’re ready to make a commitment to your health, so sign up at the bottom of this page to secure your spot in the next Boot Camp- we’ll be in touch right away with further info!