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This Week at the Box- November 16-21

November 16, 2015 blog

We’ve had a GREAT week last week, culminating in Saturday’s home-and-home competition, where Coach Meagan and Alex defended our honor, and made certain the Gilded Shakeweights stayed in their rightful place! If you missed it, it was a blast! Stay...
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Athlete of the Month: Super Mama T!

November 12, 2015 blog

Mama T doesn’t even know she got selected for Athlete of the month, so congrats Tori! About a year ago we featured Tori for a powerlifting meet, but she has more than earned athlete of the month this time! She...
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Memoirs of a CrossFit Mama

November 7, 2015 blog

Memoirs of a Crossfit Mama Well, baby Hazen is now over 7 months old! My how time flies! I’m no longer coaching at CFCDA very much, because let’s be honest, I have NO time! However, I still make it to...
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This week at the Box: November 2-9

November 2, 2015 blog

November. Wow. As always, the CFCDA Halloween party was off the chain. Check back for an overview, and get on the CFCDA Honeybadgers Facebook Page for some great pics/videos that you won;t find anywhere else! November brings us to the...
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This Week at the Box! Oct 26-31

October 26, 2015 blog

Happy Halloween Week! Obviously the most importantest thing: The CFCDA Halloween Party! This Friday, 7pm. Costumes, cider, pot-luck, and the Goon KILLING it on the karaoke mic?! Yes please.  We’ll be seeing a mix of old and new; some WODs...
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This Week at the Box: October 19-24

October 19, 2015 blog

Oh man. You know what? Only two weeks till my favorite party of the year, the CFCDA Halloween Party! Costume contests, karaoke, video games, feats of strength, good food, free booze. Need I say more? This week, we’ll continue on...
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This Week at the Box: Oct 12-17

October 12, 2015 blog

Of note: We are working with the folks at Train Heroic to add the WOD feed back to the blog- hopefully this functionality will be back by the end of the month!  Honeys:  Rotating skill work all week, with legs...
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This Week at the Box: Oct 5-10

October 5, 2015 blog

Badgers and Skunks, rejoice! with a new month comes a shift in programming- you’ll find some new movements, and some familiar too. At the heart of the new program is escalating density training– you can read more about it from the programs’...
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This Week at the Box: End of Sept!

September 28, 2015 blog

Here we are, week 5 of the fall program! Train Heroic has a bunch of new features, including a Rx/Scaled slider that you can click to ensure that the leaderboard is accurate. Additionally, make sure to check out your profile,...
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Athlete of the Month: Teresa Stewart

September 24, 2015 blog

Name: Teresa Stewart How long have you been doing Crossfit? 1 Year 10 Months What is your athletic background if any? In my Youth Swim Team, Volleyball & Track How did you get started with Crossfit? I started in Booty...
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This Week at the Box: Sept 21-26

September 20, 2015 blog

And now, Spain. Posting this from the airport hotel in Madrid; I’m comin’ home! Excited to see you all. Important news: As of press time, my CFCDA fantasy football team is winning. We couldn’t get the daily WOD publishing to...
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This Week at the Box: September 13-20

September 13, 2015 blog

Greetings from Italy. Nice to know I can still reach and a make you all swear at me from half a world away! Anyways. Train Heroic has updated their back end to offer daily workout publishing, like in the old...
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This Week at the Box: September 7-12

September 7, 2015 blog

Reminder, we are closed for Labor Day! Week one of the new cycle, and Train Heroic! The general consensus on the new program seems to be “soreness”- but hey, that’s to be expected, right? Train Heroic is slowing forming up;...
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This Week at the Box! Aug 31-Sept 5

August 31, 2015 blog

New month, new program! We’ve got a TON of announcements and new hotness to go over, so strap in and read on! First things first: Train Heroic. Read this post if you haven’t heard all the radness; the CiffNotes version...
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Introducing: Train Heroic!

August 30, 2015 blog

check out the video above for a great overview of Train Heroic!    Train Heroic: your new WOD tracking software! As of August 31, big changes will be coming to the way we post track workouts! We’ll be sending out...
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Fall Wellness Challenge!

August 23, 2015 blog

Who’s ready for a challenge, a Whole Life Challenge to be specific? Crossfit Coeur d’Alene is partnering with Whole Life Challenge to bring you our next Fall challenge beginning September 19th. We will create a team and the challenge will...
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Athlete of the Month: Gez Schneider

August 17, 2015 blog

Gez has had such an awesome spirit and attitude here during her journey to becoming healthy and fit…and this is just the beginning! Gez set 5 or 6 PR’s in the month of July and just keeps getting better! She really...
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Athlete of the Month: Mallory Kubat

July 22, 2015 blog

It took Mallory a bit to be convinced that Crossfit was for her, and now she is more committed then ever. She come consistently 3-4 times a week and her hard work is really paying off! Glad to have you...
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Let’s Get Shay to the OTC!

July 13, 2015 blog

Hey Tribe! So as some of you know, Shay has been noticed as a great up and coming weightlifter and has been invited to be on Team USA at a 15u international invitational at the Olympic Training Center in Colorado Springs,...
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Shay’s Journey to Youth Nationals

July 6, 2015 blog

What were you doing at the age of 15? I can tell you right now I was sitting at home eating mac and cheese, watching MTV and dreaming about going on a date with this cute boy named Josh ;)....
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Athlete of the Month: Curtis Holick

June 16, 2015 blog

Curt has been the gym consistently since starting Crossfit and he has seen amazing results and finally found a program that he enjoys! Thanks for making CFCDA your new gym home Curt! Name: Curtis Holick How long have you been...
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2015 West Regional Recap

June 3, 2015 blog

As the dust settles at the 2015 West Regional, I’m filled with emotions of pride. This was the first year of the “Super Regionals” and the competition was stronger than it’s ever been. 320 teams from the Northwest and Canada...
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Athlete of the Month: Sharon Finney

May 21, 2015 blog

Some of you may have noticed Sharon’s name more this year when she kicked butt for us in the Open, scoring for us in 5 out of the 6 workouts! She has been training with the regional team for the...
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These Weeks at the Box: May 18-28

May 18, 2015 blog

  This week: more sweaty fun. You almost get used to the constant awesome of the WODs… …almost. We’ll be re-testing our early April workouts throughout this week and the next; starting on Wednesday of this week (May 20) and culminating...
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This Week at the Box: May 11-16 + Holiday Hours

May 11, 2015 blog

****Special Note: 0900/1000 mid-morning classes start this week! **** First things first: here are the days we’ll have holiday/special hours for the rest of May: May 16: Greg Moore Memorial WOD (no 0945 class) Come join us this Saturday, May...
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New 9am + 10am classes, Starting May 11th!

May 5, 2015 blog

Summer is almost here, and with the sunny days and no school, we want to make sure that our busiest class times stay accessible- and even more importantly, that coaching quality stays at the high standards we set. Over 100...
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This Week at the Box: May 4-10

May 4, 2015 blog

For the Honeys; a change of pace: –Mondays and Fridays will feature deadlifts –Tuesday brings weighted push ups. -this Wednesday put on your rowing pants and get ready for a 2k! –Thursday will have push jerks and a fun, sweaty WOD, -and Friday, team up for...
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This Week at the Box: April 27-May 3

April 26, 2015 blog

Another great week on tap and CFCDA! Here’s the lowdown: HoneyBadgers will be finishing up their 4 week squat/push up/pull up cycle; we’ll back off a bit after this week, and test some movements the following week. We’ll see that nasty wallball/burpee combo...
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Athlete of the Month: Amanda Donnell

April 20, 2015 blog

Athlete of the month is back, and no better way to start it off then with this awesome gal! Amanda has committed to changing her lifestyle in and out of the gym and it shows! Her story is incredible, we...
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This Week at the Box: April 20-26

April 20, 2015 blog

April 20: Boot Camp! Our next two-week intro course starts Monday! Spread the good word, and get your buddies in here, so they too can feel the sweaty euphoria of a WOD well done! Remember, if they sign up for CrossFit...
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