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The Late Summer Cycle

August 11, 2016 blog

The late summer cycle starts on August 15th and runs for 6 weeks. As we enter the last part of the summer, the training focus at CFCDA will once again shift. We’ll use that new found strength built through Escalating...
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Athlete of the Month: Jason Sefcik

July 29, 2016 blog

NAME: Jason Sefcik HOW LONG HAVE YOU BEEN DOING CROSSFIT? I started Crossfit January 8th, 2016 and am now officially a 6 month veteran. ☺ WHAT IS YOUR ATHLETIC BACKGROUND IF ANY? Very active and athletic growing up; three sport...
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The Mid-Summer Cycle is Here!

July 4, 2016 blog

Boating, Barbecue, and Barbells. Summer is here, and with it, the Mid-Summer Cycle! For the next 6 weeks we’ll be returning to an old favorite, this time with a bit of a twist. Escalating Density Training has been a staple...
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Athlete of the Month: Lindsay Conn

May 27, 2016 blog

Lindsay came to us and right away I could tell she was a little apprehensive. She just had that look of “Is this really for me?” Every week she was adding more and more to her workouts and it was...
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A Q&A with our newest coach, Janet Durant!

May 23, 2016 blog

Tribe! We are super excited to have a new Coach joining the ranks at CFCDA: Janet Durant! Many of you have already met her, as she has been around shadowing classes every now and again for the last 6 weeks...
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The Early Summer Cycle is Here!

May 21, 2016 blog

The Early Summer Cycle will be 6 weeks and run from May 23rd-July 2nd. Here are what both groups will be focusing on:   Yasso 800 Progression: we’ll use the running fitness we built over the last cycle to push...
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Your Guide to Getting Your First Pull-up!

May 5, 2016 blog

     The pull-up: it’s been called the king of upper body exercises, and for good reason. It’s unrivaled for building upper body strength. But for such a seemingly simple movement it can be very elusive to those struggling to...
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Athlete of the Month: Jason Servey

April 21, 2016 blog

Jason has been such a great addition to the Tribe! Always has a smile, great attitude and works his butt off! Glad to have you with us Jason! How long have you been doing crossfit? I started 2-1/2 years ago...
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Spring Cycle!

April 10, 2016 blog

The Open is over; spring is upon us, and with the change in seasons comes a new six-week training cycle! The buzzword for both training groups for this cycle is muscular endurance– we be focusing on your ability to move...
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The 2016 Open Recap: A Stronger Tribe Than Ever

April 4, 2016 blog

  The 2016 Open has come to a close, and all of us- coaches and athletes alike- can finally exhale a bit, and get back to a normal workout routine. As coaches, the Open is a five-week reminder of what...
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The Open MEGAPOST

February 25, 2016 blog

Ok Tribe: you can refer to this blog post throughout The Open to answer any and all Open-related questions! Feel free to comment below, we’ll answer! How do I sign up? Go to The CrossFit Games website, click “register” (the red...
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But I Scaled…

February 24, 2016 blog

The word “Scaled” comes up almost every day for us as coaches. When we are explaining the WOD, writing modified workouts for an injured athlete or giving suggestions if we have a brand new athlete. We sometimes hear this out...
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Just Addin’ Classes, No Biggie

February 7, 2016 blog

Yo Tribe! We know that there is so much rad to be had at the gym, sometimes it’s hard to get a spot in class- especially at the 9am and early evening sessions. With that in mind, we in the...
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Athlete of the Month: Gena Schuette

February 3, 2016 blog

You can’t miss her big smile, energetic and positive attitude and of course, those abs..hehe.  She rarely misses a day at the gym, works hard and never takes life too seriously! We love that she is always so quick to...
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More Things!

January 26, 2016 blog

L to R: SFH Push, Rx Bars, SFH Fuel, Glyco Drive, Driven Creatine You may have noticed a few new additions to The General Store- or, more appropriately, our “2×3 Shelf of Stuff You Can Buy”. Here’s a quick overview...
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Welcome to the new website!

January 18, 2016 blog

We’ve been hard at work these last few weeks putting together this new site- we are still tweaking a few things, but for the most part it is all set and ready for you! Here are some of the features...
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Athlete of the Month: Sarah Wardell

December 17, 2015 blog

You may have noticed a new and smiley face around the gym the last couple of months…that’s Sarah! We are so excited to have her and her husband Ben(who will soon be joining us) as a part of our Tribe!...
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Brand New Program: CrossFit Kids!

November 30, 2015 blog

CrossFit Coeur d’Alene is excited to be offering a new program: CrossFit Kids! This class is designed for our younger athletes, ages 6-10 and is a strength and conditioning program that is specifically geared for kids to help them develop...
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This Week at the Box- November 16-21

November 16, 2015 blog

We’ve had a GREAT week last week, culminating in Saturday’s home-and-home competition, where Coach Meagan and Alex defended our honor, and made certain the Gilded Shakeweights stayed in their rightful place! If you missed it, it was a blast! Stay...
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Athlete of the Month: Super Mama T!

November 12, 2015 blog

Mama T doesn’t even know she got selected for Athlete of the month, so congrats Tori! About a year ago we featured Tori for a powerlifting meet, but she has more than earned athlete of the month this time! She...
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Memoirs of a CrossFit Mama

November 7, 2015 blog

Memoirs of a Crossfit Mama Well, baby Hazen is now over 7 months old! My how time flies! I’m no longer coaching at CFCDA very much, because let’s be honest, I have NO time! However, I still make it to...
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This week at the Box: November 2-9

November 2, 2015 blog

November. Wow. As always, the CFCDA Halloween party was off the chain. Check back for an overview, and get on the CFCDA Honeybadgers Facebook Page for some great pics/videos that you won;t find anywhere else! November brings us to the...
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This Week at the Box! Oct 26-31

October 26, 2015 blog

Happy Halloween Week! Obviously the most importantest thing: The CFCDA Halloween Party! This Friday, 7pm. Costumes, cider, pot-luck, and the Goon KILLING it on the karaoke mic?! Yes please.  We’ll be seeing a mix of old and new; some WODs...
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This Week at the Box: October 19-24

October 19, 2015 blog

Oh man. You know what? Only two weeks till my favorite party of the year, the CFCDA Halloween Party! Costume contests, karaoke, video games, feats of strength, good food, free booze. Need I say more? This week, we’ll continue on...
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This Week at the Box: Oct 12-17

October 12, 2015 blog

Of note: We are working with the folks at Train Heroic to add the WOD feed back to the blog- hopefully this functionality will be back by the end of the month!  Honeys:  Rotating skill work all week, with legs...
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This Week at the Box: Oct 5-10

October 5, 2015 blog

Badgers and Skunks, rejoice! with a new month comes a shift in programming- you’ll find some new movements, and some familiar too. At the heart of the new program is escalating density training– you can read more about it from the programs’...
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This Week at the Box: End of Sept!

September 28, 2015 blog

Here we are, week 5 of the fall program! Train Heroic has a bunch of new features, including a Rx/Scaled slider that you can click to ensure that the leaderboard is accurate. Additionally, make sure to check out your profile,...
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Athlete of the Month: Teresa Stewart

September 24, 2015 blog

Name: Teresa Stewart How long have you been doing Crossfit? 1 Year 10 Months What is your athletic background if any? In my Youth Swim Team, Volleyball & Track How did you get started with Crossfit? I started in Booty...
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This Week at the Box: Sept 21-26

September 20, 2015 blog

And now, Spain. Posting this from the airport hotel in Madrid; I’m comin’ home! Excited to see you all. Important news: As of press time, my CFCDA fantasy football team is winning. We couldn’t get the daily WOD publishing to...
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