Hard Work Pays Off: Feb 12-Mar 24
Those perusing social media these days will oftentimes see that hashtag, usually along side a pic of a particularly nasty workout- or if you follow Matt Fraser, as a simple caption under a photo with his second consecutive CrossFit Games gold medal.
After a great year of training, we’ve come full circle to another CrossFit Games Open- the next 6 weeks will focus on preparing your bodies for the weekly Open test, while providing, fun, challenging workouts throughout the week.
Our general week will flow as follows:
Monday: high skill/high rep
Tuesday: work capacity/interval
Wednesday: heavy load
Thursday: skill developement/interval training
Friday: Open 18.x- FRIDAY NIGHT LIGHTS
Saturday: Buddy CrossFit
Want to know more about the Open? Stay tuned for more info on this blog, Facebook, and IG!