Running

Running classes will be led by Dan Shaw, a former Division 1 runner with an impressive athletic resume:  from short course (a 5k of 14:27) to middle distance (10k of 30:57 and a 1/2 marathon of 1:06:20), long (his best marathon is 2:25:50), and more recently multisport (a 2:01:54 at the Coeur d’Alene Olympic Tri and a 4:32:44 at the Trioka 1/2 Ironman).  Dan’s abilities are more than genetic; he is also an accomplished coach and programmer capable of taking your running to the next level.

Enduro Squad: Running classes will be held every Tuesday and Thursday at 6am, starting Jan 5th.  (sign up on the crossfit white board if interested). There will be an additional fee for Enduro Squad: Running  ($40 for members, $60 for the public).  Sign up in the gym or contact us.

Private Coaching for distance running and triathlons is also available.  Whether you are looking for instruction on your first 5k or gearing up for the CDA Ironman, I can design a program to help you reach your maximum potential Coaching includes:  goal setting, work-out logs and scheduling, private and group instruction, technique training, gear information, nutrition, injury prevention and race preparation and unlimited contact options.  I have elite running and coaching experience in distances from 1 mile track races through marathons and ironmans.  Prices are $99/month for Crossfit CDA members and $150/month for non-members.   Call Daniel Shaw at (208)215-5171 or email alyssadaniel@live.com for a free consultation.