Rowing

Enduro Squad: Rowing will be held every Tuesday and Thursday from 7am to 8am.  This is a great total body workout that places a premium on work capacity and coordination.  Jonathan will be leading classes, which will focus equally on technique and intensity.

The class is free to CFCDA members, or $15 a session to non-members.  Space is very limited ( we have five ergs) so be sure to reserve your spot early via email: info@crossfitcda.com.

On-the-water rowing lessons are also available for an additional fee.  Please send any inquiries to info@crossfitcda.com