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	<title>Crossfit Coeur d&#039;Alene &#187; Announcements</title>
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	<description>Everybody Is An Athelete</description>
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		<title>Additional Classes</title>
		<link>http://crossfitcda.com/2012/02/01/additional-classes/</link>
		<comments>http://crossfitcda.com/2012/02/01/additional-classes/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:57:54 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Hours]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3366</guid>
		<description><![CDATA[First off, we&#8217;ve started up Yoga again on Saturday at 10 am, effective immediately. You can stay after the regular WOD and participate, or just show up for yoga. If you&#8217;re one of those tight crossfiters (you know who you &#8594; <a href="http://crossfitcda.com/2012/02/01/additional-classes/">Read more &#8594;</a>]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>That Paleo Fad</title>
		<link>http://crossfitcda.com/2012/01/29/that-paleo-fad/</link>
		<comments>http://crossfitcda.com/2012/01/29/that-paleo-fad/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:40:44 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3359</guid>
		<description><![CDATA[If you aren&#8217;t part of our_Paleo Challenge Facebook Group, you may have missed these cool videos Ivory posted. Interesting that the reporter had to stuff her face with whole foods in an effort to keep her current weight, yet in &#8594; <a href="http://crossfitcda.com/2012/01/29/that-paleo-fad/">Read more &#8594;</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>POST PALEO CHALLENGE PARTY!!!</title>
		<link>http://crossfitcda.com/2012/01/24/post-paleo-challenge-party/</link>
		<comments>http://crossfitcda.com/2012/01/24/post-paleo-challenge-party/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:53:48 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3327</guid>
		<description><![CDATA[Come celebrate all of your hard work at the POST Paleo Challenge/Pre-Crossfit Opens PARTY! Dress to impress&#8230; which means cocktail dresses ladies and nice attire gentlemen. Show off those new bodies! We will announce the winners and hand out the &#8594; <a href="http://crossfitcda.com/2012/01/24/post-paleo-challenge-party/">Read more &#8594;</a>]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Free Physical Therapy Advice? Yes Please.</title>
		<link>http://crossfitcda.com/2012/01/23/free-physical-therapy-advice-yes-please/</link>
		<comments>http://crossfitcda.com/2012/01/23/free-physical-therapy-advice-yes-please/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:02:35 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Crossfitters]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Prehab]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3313</guid>
		<description><![CDATA[Hey gang, we are happy to announce that we have secured the services of a most excellent physical therapist to help fix your grumpy bits! Technically, this is known as &#8220;added value&#8221;- we prefer to call it like we see &#8594; <a href="http://crossfitcda.com/2012/01/23/free-physical-therapy-advice-yes-please/">Read more &#8594;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PALEO CHALLENGE- 3 weeks and counting</title>
		<link>http://crossfitcda.com/2012/01/20/paleo-challenge-3-weeks-and-counting/</link>
		<comments>http://crossfitcda.com/2012/01/20/paleo-challenge-3-weeks-and-counting/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:10:36 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3295</guid>
		<description><![CDATA[It&#8217;s FRIDAY! This means that ya&#8217;ll have been doing the Paleo Challenge for 19 FULL DAYS! Almost half way through. Here are a few benefits of Paleo to get you through the next three weeks: &#160; 1. Weight Loss- this &#8594; <a href="http://crossfitcda.com/2012/01/20/paleo-challenge-3-weeks-and-counting/">Read more &#8594;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Talking About Your Health</title>
		<link>http://crossfitcda.com/2012/01/12/talking-about-your-health/</link>
		<comments>http://crossfitcda.com/2012/01/12/talking-about-your-health/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:33:01 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3275</guid>
		<description><![CDATA[If you missed Brittany&#8217;s Wellness Lecture last night, you missed a great talk which touched on everything from sleep, nutrition, and exercise (our Big Three) to the role of relationships and genetics in your health. A good time, with loads &#8594; <a href="http://crossfitcda.com/2012/01/12/talking-about-your-health/">Read more &#8594;</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>PALEO CHALLENGE Q&amp;A</title>
		<link>http://crossfitcda.com/2012/01/10/paleo-challenge-qa/</link>
		<comments>http://crossfitcda.com/2012/01/10/paleo-challenge-qa/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:00:03 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3273</guid>
		<description><![CDATA[Over two weeks down!!! How is everyone feeling???? I have heard of some pretty amazing changes and I have SEEN a lot too! I can see it some of your faces, some of your energy levels, and the numbers you &#8594; <a href="http://crossfitcda.com/2012/01/10/paleo-challenge-qa/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2012/01/10/paleo-challenge-qa/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Wellness: Back to the Basics</title>
		<link>http://crossfitcda.com/2012/01/08/wellness-back-to-the-basics/</link>
		<comments>http://crossfitcda.com/2012/01/08/wellness-back-to-the-basics/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:28:52 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3266</guid>
		<description><![CDATA[Come join us this Wednesday, January 11th at 7:30pm for a chat with the good Doctor Burns! Brittany will be giving a short presentation regarding the key elements to wellness, from a physicians&#8217; perspective. After, she will be taking your &#8594; <a href="http://crossfitcda.com/2012/01/08/wellness-back-to-the-basics/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2012/01/08/wellness-back-to-the-basics/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Polar Bear Plungin&#8217;</title>
		<link>http://crossfitcda.com/2012/01/01/polar-bear-plungin/</link>
		<comments>http://crossfitcda.com/2012/01/01/polar-bear-plungin/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 21:31:16 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Crossfitters]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3255</guid>
		<description><![CDATA[PBP 2011/12 is complete! Thanks to Susan Cliff for letting us hang with the cool kids at the private beach in front of her amazing home. Turns out having a bonfire going after the plunge makes it WAY better&#8230; 2012 &#8594; <a href="http://crossfitcda.com/2012/01/01/polar-bear-plungin/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2012/01/01/polar-bear-plungin/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Reminder: No 6:30 PM class tonight! (Friday Dec 9)</title>
		<link>http://crossfitcda.com/2011/12/09/reminder-no-630-pm-class-tonight-friday-dec-9/</link>
		<comments>http://crossfitcda.com/2011/12/09/reminder-no-630-pm-class-tonight-friday-dec-9/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 20:47:13 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3171</guid>
		<description><![CDATA[Come to the Ugly Sweater Party instead!]]></description>
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		<slash:comments>3</slash:comments>
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