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	<title>Crossfit Coeur d&#039;Alene &#187; Announcements</title>
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	<description>Everybody Is An Athelete</description>
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		<title>Baby Boot Camp!</title>
		<link>http://crossfitcda.com/2012/05/20/baby-boot-camp/</link>
		<comments>http://crossfitcda.com/2012/05/20/baby-boot-camp/#comments</comments>
		<pubDate>Mon, 21 May 2012 00:08:04 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3782</guid>
		<description><![CDATA[CrossFit Coeur d&#8217;Alene is proud to announce that we&#8217;ll be starting a new children&#8217;s summer fitness program, Miss Amy&#8217;s Baby Boot Camp! The Camp will start June 12th and run for 12 weeks; it will be held at the gym &#8594; <a href="http://crossfitcda.com/2012/05/20/baby-boot-camp/">Read more &#8594;</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Memorial Day Hours</title>
		<link>http://crossfitcda.com/2012/05/20/memorial-day-hours/</link>
		<comments>http://crossfitcda.com/2012/05/20/memorial-day-hours/#comments</comments>
		<pubDate>Mon, 21 May 2012 00:05:57 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3774</guid>
		<description><![CDATA[Between Regionals and memorial Day, we will have a very limited schedule at the end of the week. We will be closed as follows: Thursday: No evening classes (am and noon classes still on) Friday and Sat: Closed for Regionals &#8594; <a href="http://crossfitcda.com/2012/05/20/memorial-day-hours/">Read more &#8594;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NW Regional + CFCDA</title>
		<link>http://crossfitcda.com/2012/05/19/nw-regional-cfcda/</link>
		<comments>http://crossfitcda.com/2012/05/19/nw-regional-cfcda/#comments</comments>
		<pubDate>Sat, 19 May 2012 23:37:27 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3779</guid>
		<description><![CDATA[&#160; The Northwest Regional is finally here! Next Friday, Saturday, and Sunday Team CrossFit Coeur d&#8217;Alene will be competing with 29 other teams from Washington, Oregon, Idaho, Montana and Alaska for  a chance to represent our region at the 2012 &#8594; <a href="http://crossfitcda.com/2012/05/19/nw-regional-cfcda/">Read more &#8594;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fender Memorial WOD Tomorrow!</title>
		<link>http://crossfitcda.com/2012/05/18/memorial-day-wod-hours/</link>
		<comments>http://crossfitcda.com/2012/05/18/memorial-day-wod-hours/#comments</comments>
		<pubDate>Fri, 18 May 2012 21:04:10 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[fender]]></category>
		<category><![CDATA[Hours]]></category>
		<category><![CDATA[memorial day]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2715</guid>
		<description><![CDATA[Every year in May, members of CrossFit CDA migrate to CrossFit Spokane to suffer together in honor of Llythnaniele Fender. Fender was a resident of Spokane, and his mother is a member at CF Spokane. It is a very moving &#8594; <a href="http://crossfitcda.com/2012/05/18/memorial-day-wod-hours/">Read more &#8594;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Women&#8217;s Self Defense TOMORROW May 19th!</title>
		<link>http://crossfitcda.com/2012/05/18/womens-self-defense-may-19th/</link>
		<comments>http://crossfitcda.com/2012/05/18/womens-self-defense-may-19th/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:00:37 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3652</guid>
		<description><![CDATA[When: Saturday May 19th from 12:30pm to 3:00pm Where: Crossfit Coeur d&#8217;Alene LADIES!  Come join us for a self-defense seminar run by Krav Maga Spokane! Krav Maga is a simple, effective Reality-Based Self -Defense system that emphasizes instinctive movements, practical techniques, &#8594; <a href="http://crossfitcda.com/2012/05/18/womens-self-defense-may-19th/">Read more &#8594;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Specialty Class This Sat: Jerks!</title>
		<link>http://crossfitcda.com/2012/05/17/specialty-class-this-sat-jerks/</link>
		<comments>http://crossfitcda.com/2012/05/17/specialty-class-this-sat-jerks/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:55:24 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3767</guid>
		<description><![CDATA[Need some coaching on getting some serious weight overhead? Sign up for the 8 am Specialty Class! Coach Derek will be leading 10 lucky athletes through a good jerk session&#8230;er, um, never mind&#8230; Sign ups will now be done online- &#8594; <a href="http://crossfitcda.com/2012/05/17/specialty-class-this-sat-jerks/">Read more &#8594;</a>]]></description>
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		<slash:comments>18</slash:comments>
		</item>
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		<title>Run Squad Meeting @ Mineral Ridge!</title>
		<link>http://crossfitcda.com/2012/05/14/run-squad-meeting-mineral-ridge/</link>
		<comments>http://crossfitcda.com/2012/05/14/run-squad-meeting-mineral-ridge/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:52:32 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3754</guid>
		<description><![CDATA[Run Squad, if you haven&#8217;t heard, the group is meeting at Mineral Ridge tomorrow (Tuesday) for a trail run! This is open to everyone; if you want more info on the Run Squad check the &#8220;Programs&#8221; tab up top.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Relay For Life WOD</title>
		<link>http://crossfitcda.com/2012/05/14/relay-for-life-wod-2/</link>
		<comments>http://crossfitcda.com/2012/05/14/relay-for-life-wod-2/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:55:37 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3747</guid>
		<description><![CDATA[Great work by everyone who came to the Relay For Life Fundraiser WOD on Saturday! We had an AWESOME showing and raised $500 in just 2 hours.  Congrats to the winning team, Team Bardenay! So far, we have raised over $1150 &#8594; <a href="http://crossfitcda.com/2012/05/14/relay-for-life-wod-2/">Read more &#8594;</a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Run Like a Donkey? Fix it at Our Run Clinic! TONIGHT</title>
		<link>http://crossfitcda.com/2012/04/19/run-like-a-donkey/</link>
		<comments>http://crossfitcda.com/2012/04/19/run-like-a-donkey/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:00:54 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Crossfitters]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3035</guid>
		<description><![CDATA[On the Run Squad? Have an itch to get out and run? Get ready for the spring/summer running season and dial in your technique with this 90 minute seminar! Both Derek and I highly recommend your make time for this &#8594; <a href="http://crossfitcda.com/2012/04/19/run-like-a-donkey/">Read more &#8594;</a>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Key Cards</title>
		<link>http://crossfitcda.com/2012/04/04/key-cards/</link>
		<comments>http://crossfitcda.com/2012/04/04/key-cards/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 05:52:56 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3595</guid>
		<description><![CDATA[Hey Tribe, if you haven&#8217;t seen them already we&#8217;ve got some sweet key cards with the logo on them. Each member has a card already assigned to them, you just need to come to the gym and pick them up. &#8594; <a href="http://crossfitcda.com/2012/04/04/key-cards/">Read more &#8594;</a>]]></description>
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		<slash:comments>5</slash:comments>
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