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	<title>Crossfit Coeur d&#039;Alene &#187; Advice</title>
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	<link>http://crossfitcda.com</link>
	<description>Everybody Is An Athelete</description>
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		<title>Pullup Virtuosity: The Program</title>
		<link>http://crossfitcda.com/2012/04/01/pullup-virtuosity-the-program/</link>
		<comments>http://crossfitcda.com/2012/04/01/pullup-virtuosity-the-program/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 15:00:19 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Prehab]]></category>
		<category><![CDATA[prehab]]></category>
		<category><![CDATA[pullups]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3581</guid>
		<description><![CDATA[&#160;             Make sure you’ve read Part 1 of Pullup Virtuosity and understand all the pieces to the pullup puzzle.             Before we start I’ll give you a little story. &#8594; <a href="http://crossfitcda.com/2012/04/01/pullup-virtuosity-the-program/">Read more &#8594;</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pullup Virtuosity</title>
		<link>http://crossfitcda.com/2012/03/22/pullup-virtuosity/</link>
		<comments>http://crossfitcda.com/2012/03/22/pullup-virtuosity/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 06:51:35 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Prehab]]></category>
		<category><![CDATA[prehab]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3543</guid>
		<description><![CDATA[The definition of virtuosity is; mastering the basics. If you haven&#8217;t read the CrossFit Journal Article by Greg Glassman titled Virtuosity, read it now. Apply it to your training and you&#8217;ll make lasting gains in fitness. Knowing what we know &#8594; <a href="http://crossfitcda.com/2012/03/22/pullup-virtuosity/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2012/03/22/pullup-virtuosity/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>PALEO CHALLENGE Q&amp;A</title>
		<link>http://crossfitcda.com/2012/01/10/paleo-challenge-qa/</link>
		<comments>http://crossfitcda.com/2012/01/10/paleo-challenge-qa/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:00:03 +0000</pubDate>
		<dc:creator>Camille</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3273</guid>
		<description><![CDATA[Over two weeks down!!! How is everyone feeling???? I have heard of some pretty amazing changes and I have SEEN a lot too! I can see it some of your faces, some of your energy levels, and the numbers you &#8594; <a href="http://crossfitcda.com/2012/01/10/paleo-challenge-qa/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2012/01/10/paleo-challenge-qa/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Healthy Shoulders, Part 2</title>
		<link>http://crossfitcda.com/2011/12/11/shoulder-health-part-2/</link>
		<comments>http://crossfitcda.com/2011/12/11/shoulder-health-part-2/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 01:01:43 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Prehab]]></category>
		<category><![CDATA[prehab]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3172</guid>
		<description><![CDATA[If you haven&#8217;t already, check out Healthy Shoulders, Part I. Now that we&#8217;ve got you thinking about your posture in regards to having healthy, strong shoulders, we&#8217;re going to delve a little deeper. I&#8217;ll try not to nerd out too &#8594; <a href="http://crossfitcda.com/2011/12/11/shoulder-health-part-2/">Read more &#8594;</a>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Healthy Shoulders, Part I</title>
		<link>http://crossfitcda.com/2011/12/04/healthy-shoulders-part-i/</link>
		<comments>http://crossfitcda.com/2011/12/04/healthy-shoulders-part-i/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 01:01:16 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Prehab]]></category>
		<category><![CDATA[prehab]]></category>
		<category><![CDATA[shoulder]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3145</guid>
		<description><![CDATA[Freeze! Right now. How is your posture? Are you hunched forward, with your shoulders slouching toward the computer screen? If you are, keep reading&#8230; Hunching forward like that is termed Kyphosis, from the Greek word kyphos, meaning hump. More commonly &#8594; <a href="http://crossfitcda.com/2011/12/04/healthy-shoulders-part-i/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2011/12/04/healthy-shoulders-part-i/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Sunshine Vitamin</title>
		<link>http://crossfitcda.com/2011/11/14/the-sunshine-vitamin/</link>
		<comments>http://crossfitcda.com/2011/11/14/the-sunshine-vitamin/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 16:30:08 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=1975</guid>
		<description><![CDATA[Anybody check the weather lately? Not a whole lotta&#8217; sun &#8217;round these parts this time of year. Vitamin D deficiencies are very common in northern climates during the darker months. Low blood levels of vitamin D can lead to: SAD &#8594; <a href="http://crossfitcda.com/2011/11/14/the-sunshine-vitamin/">Read more &#8594;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Throw Out Your Scale</title>
		<link>http://crossfitcda.com/2011/06/23/throw-out-your-scale/</link>
		<comments>http://crossfitcda.com/2011/06/23/throw-out-your-scale/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 20:25:04 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2738</guid>
		<description><![CDATA[Here is a great post from Sarah Fragoso&#8217;s site, Everyday Paleo. Some athletes are easily discouraged in the first six weeks of a paleo/CrossFit lifestyle change because they are seeing pounds dropping off the scale like the contestants on The &#8594; <a href="http://crossfitcda.com/2011/06/23/throw-out-your-scale/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2011/06/23/throw-out-your-scale/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Paleo On A Budget</title>
		<link>http://crossfitcda.com/2011/05/04/paleo-on-a-budget/</link>
		<comments>http://crossfitcda.com/2011/05/04/paleo-on-a-budget/#comments</comments>
		<pubDate>Wed, 04 May 2011 22:44:37 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2696</guid>
		<description><![CDATA[One of the most comment comments about the paleo diet when someone first starts it, is &#8220;but it&#8217;s soooo expensive to eat healthy!&#8221;  I hear some of you are starting a PALEO CHALLENGE&#8230; so here are some tips from the &#8594; <a href="http://crossfitcda.com/2011/05/04/paleo-on-a-budget/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2011/05/04/paleo-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let That Ribcage Fly!</title>
		<link>http://crossfitcda.com/2011/03/08/dont-let-that-ribcage-fly/</link>
		<comments>http://crossfitcda.com/2011/03/08/dont-let-that-ribcage-fly/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 05:12:23 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2636</guid>
		<description><![CDATA[You&#8217;ve heard me say that before, right?  The picture from today&#8217;s CrossFit.com post is the perfect explanation of this phenomenon: on the left she is overextended in lumbar spine, or what we call &#8220;soft abs.&#8221;  This can lead to low &#8594; <a href="http://crossfitcda.com/2011/03/08/dont-let-that-ribcage-fly/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2011/03/08/dont-let-that-ribcage-fly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s chat about poo.</title>
		<link>http://crossfitcda.com/2011/02/06/lets-chat-about-poo/</link>
		<comments>http://crossfitcda.com/2011/02/06/lets-chat-about-poo/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 12:00:51 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=2602</guid>
		<description><![CDATA[GI health is a great indicator of overall wellness.  Aside from the immediate feedback you get when eat some disagreeable food (Beano or Lactaid, anyone?), the best way to be sure your diet is dialed in is to take a &#8594; <a href="http://crossfitcda.com/2011/02/06/lets-chat-about-poo/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2011/02/06/lets-chat-about-poo/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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