Videos

Strong CrossFitters from CrossFit CDA on Vimeo.

CrossFitters are Strong

Derek 225# OHS

50″ Box Jump from CrossFit CDA on Vimeo.
Derek does a 50″ Box Jump

Derek does Fran in 3:53

Christmas OHS 125#

Christmas’s first 3 muscle ups

Derek and Mike jump through a hoop at CrossFit Spokane

Jarod does 38 pull ups

I love my dumbell

Derek OHS Christmas

Christmas does 25 pull ups