WOD 1.20.2010
“Helen”
3 RFT
400 m Run
21 Swings 55/35#
12 Pullups
Author Archive
Paleo Or Bust!
The New Food Pyramid
So we are about three weeks into this whole paleo challenge, and I’ve noticed a progression in the gym:
Week 1: “I can’t eat bread and sugar!? What am I supposed to eat!?”
Week 2: “I’ve dropped 6 pounds already! This is awesome!”
Week 3: “I tried this new paleo recipe -insert recipe here- it was delicious!”
Hopefully week 4 will bring some of you a new outlook on your food.
Some of the recipes people have been telling me about sound great (samples for the trainers are always appreciated). Darcy has a good one for Paleo Candy Bars; we are in negotiations with her right now to trade them for her membership. A few of you have been raving about the Roast Sticky Chicken found in our recipe section (try out some of the links found there to websites for more recipes). A couple of you asked about the Apple and Pork Roast I was bragging about (I held the sugar and added sweet potatoes)… yea, I love my crockpot. Here are some yummy breakfast options Kristin H. sent me.
So, you can see that whole, “What am I supposed to eat!?” question is easily answered. The possibilities are endless. I told someone today that I eat more variety and better tasting food now then before I started eating paleo. It’s about eating real, fresh food; not foodlike products made in a factory, packaged with a health claim on it.
So try some new recipes and let me know how they go!
WOD 1.19.2010
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups. Stop after 8 Minutes.
Rest 5′
As a team of 2, row 3k in 300 m intervals. Do 12 situps while your partner rows.
WOD 1.15.2010
DB Hang Power Snatch 1/4 BW
As Many Reps as Possible in 5 Minutes
Rest
Teams of 2:
Row 250/ Max Pushups in 7′
Rest
Tabata Squats x 8
WOD 1.12.2009
28-22-14
Single DB Front Squat
DB Swing
Step Up 20/24″ (With DB)
*DB is 1/4 BW, cannot be set down for duration of workout.
WOD 1.7.2010
“Prime Time”
19-13-7
Box Jumps
Pullups
Med Ball Cleans
Wall Balls
DB Swing 55/35#
Thruster 75/55#
Sumo Deadlift High Pull 75/55#
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