Search results for mayo

30 Second Mayonnaise

⅔ cup avocado oil 1 egg 1 teaspoon lemon juice ½ teaspoon dijon mustard ⅛ teaspoon garlic powder salt and pepper, to taste   Add all mayo ingredients to a tall container, place an immersion blender to the bottom and turn on. Once the mixture begins to become thicker, slowly pull the immersion blender up the container to make sure mixture mixes completely.

Paleo Mayonnaise

Everyone always asks: HOW THE HECK DO I MAKE CREAMY PALEO chicken salad, tuna salad, potato salad, etc…. well, here is a really yummy recipe for PALEO MAYONNAISE! Try it out! For those of you who don’t cook very much… there is even a video to help you out.

Paleo Mayonnaise

Everyone always asks how to make a good and healthy paleo chicken salad, tuna salad, potato salad, etc…. well, here is the secret. ?You can make your own PALEO MAYONNAISE! Try it out!


1 tsp chopped fresh chives 1 tsp dried dill 2 tsp dried parsley 1/4 tsp granulated garlic 1/4 tsp mustard powder 1/2 tsp salt 1/8 tsp black pepper 2 tsp lemon juice, plus more as desired 1 cup homemade mayo (recipe below) optional: 1 tsp dried thyme (a great sub for those who don’t like dill… use it in place of the dill, or for added flavor, add it in with the dill! An immersion blender makes homemade mayo the easiest thing in the world, It literally takes seconds with a hand blender! HOMEMADE MAYO Ingredients One large egg yolk […]


Prep Time: 10 minutes Chill Time: 1 hour Serves: 8 Ingredients 1 Medium Head Cabbage 1 Small Fuji Apple 1/2 c. Homemade Mayonnaise 1/4 c. Raw Apple Cider Vinegar 1/2 tsp. Garlic Salt 1/4 tsp. Onion Powder 1 tsp. Celery Seed 7-14 drops Liquid Stevia (to taste) Directions With a sharp knife chop cabbage (or use blender technique detailed above) and dice apple for slaw. Whisk together remaining ingredients to make dressing. Dress slaw, mix well and refrigerate for one hour. Compliments of

This Week at the Box: May 4-10

Serving up some more rad: Monday we’ll be upping the ante for a final week of prep for the Secret Service Snatch Test; to be followed by a Cinco de Mayo inspired WOD!  After School Athlete will be kicking off the week with Coach Vicki at 3:45.  Tuesday we’ll be continuing the pull up virtuosity program, and the muscle up virtuosity program. Come work on these goats! The Heart and Barbell Club will meet at 6:30, and continue week 5 of 6 of their back squat progression and olympic lift focus (snatch pulls) Wednesday we’ll be working on front squats and the front rack lunge progression, and we’ll […]

Asparagus Stuffed Eggs

6 large eggs 4 medium asparagus spears 2 teaspoons very finely minced shallot, scallion or chives, plus a pinch extra for garnish 3 tablespoons mayonnaise, whipping cream, creme fraiche, sour cream and/or soft butter 1/2 teaspoon smooth Dijon (optional) Few gratings fresh lemon zest (optional) Salt and pepper to taste Hard-boil eggs using whichever method you prefer. I cover mine with cold water, bring it to a boil, then set a timer for 9 1/2 minutes. When it rings, drain the eggs, and plunge them in ice water until they’re fully cool. Eggs can be cooked ahead of time and […]

40 Coconut Oil Uses and Cures

by Dr. Josh Axe Coconut oil contains a three unique fatty acids in lauric acid, capric acid and caprylic acid that are some of the rarest in nature.  These medium chain fatty acids (MCFA’s) have tremendous health benefits and are easy burn as fuel for energy and have anti-microbial properties. Some of the top benefits of using coconut oil include: Balance Hormones Kill Candida Improve Digestion Moisturize Skin Reduce Cellulite Decrease Wrinkles and Age Spots Balance Blood Sugar and Improve Energy Improve Alzheimer’s Increase HDL and Lower LDL Cholesterol Burn Fat Here are my top 40 coconut oil uses in 3 categories: […]

Avocado-Bacon Deviled Eggs

  1 Doz hard boiled eggs, peeled 2 Tbs deli mustard 1/4 cup mayo 1/2 large avocado Juice from 1/2 lime 1/2 shallot, minced 3 slices crisp bacon, finely chopped cilantro (optional) Slice eggs lengthwise and scoop yolks in bowl, mash with fork, add avocado and mash together, add mayo and remaining ingredients.  Scoop all filling into zip lock baggie and cut off an end to pipe into egg whites twisting as you go. Top with slice of bacon or cilantro…YUMM! salt to taste

The Importance of SLEEP!

   After speaking with many of you in our one-on-one time, I have heard a repeating theme… “I’m tired… I’m sore…” When I ask, “How much sleep do you get?” I usually hear “oh I don’t know, 6-7 hours.” That just simply is not enough. Even for those of you who are getting 8-9 hours, is it good sleep?    The Crossfit Journal published a great article this morning dedicated to the study of sleep for athletes. According to multiple medical studies, the high level athlete needs around 9-10 hours of sleep! Who out there is getting that many GOOD hours? Here […]

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