Derek is back, safe and sound! For those of you who have never met him, just look for a slightly shorter, less-attractive version of me.
Upcoming Certifications
Latest Tweets
- I had a great time at the Bodytribe workshop this weekend down in PDX! Get ready to try some fun new movements! 15 hrs ago
- New recipe posted: whitefish with macadamia salsa, mmmmmm 3 days ago
- Congrats to Mark and K2, January Paleo challenge! 3 days ago
- Paleo party tonight! We'll be announcing the winners of the challenge. 7pm, bring some grub if you want- 4 days ago
- Requests for movie night? Write em on the board at the box! 1 week ago
- More updates...
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Latest Announcements
HAL 9000
By Jonathan on February 4, 2010
The red pill or the blue pill?
Posted in Announcements, Blog | 5 Responses
Paleo Party
By Derek on January 27, 2010
When: Thursday Feb 4th, 7 pm
Where: The Box
Happenings: Announce the winners of the Paleo Challenge, exchange some recipes and tell war stories about how hard it was to eat real food for 30 days, eat some food and drink some beer, see Derek off (I’ll be taking off Friday for 10 weeks
We’ll also [...]Posted in Announcements | Tagged Nutrition, paleo challenge | 8 Responses
Paleo Challenge
By Derek on January 1, 2010
So, is everybody feeling like they need to jump start their nutrition for 2010? Indulge in the holidays a little more than expected? I know I did. Enter the Paleo Challenge.
Here are the rules:
Keep a detailed food log. What you ate, how much, and what time.
Eat Paleo foods. Meat and veggies, nuts and seeds, some [...]Posted in Announcements | Tagged Nutrition, paleo, polar bear | 22 Responses
The Plunge!
By Derek on December 31, 2009
Here’s the plan for New Year’s Day: meet at the box at 11:15 am, convoy down the Sanders Beach and get our polar bear on!
Remember holiday hours on New Year’s Day; closed for the morning and noon classes, open for the evening.
Also, our phone number is resolved, so give us a call at 208-623-8136.
HAPPY NEW [...]Posted in Announcements | Tagged polar bear | Leave a response
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3 Comments
He meant a version of Jon that is much more proportional (not gangly), and better looking.
glad to have you back derek…
So now there are two guys who look like Ben Aflek? What?
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