23.2.12

02/22/12 by | Blog, WOD | 2 Comments »

Thursday 2.23

Warm Up:

CFCDA+ Trap 3 drill 2×15, Med Ball WU

Skill:

3 sets: DB push press x12

WOD:

“FTW”

100 Air Squats

100 Double Under

75 Crazy Ivan with a 36/24# KB

75 Groiners (2-count)

50 Ring Dip

50 Box Jump

2 User Comments } to 23.2.12 - Share your thoughts

  1. Reply
    Marrisa Bower 02/22/2012 at 6:54 pm

    “FTW” does that mean Fu*k this WOD?

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