2.8.12
Warm Up:
CFCDA+ I’s, Y’s, T’s+ glute activation
Skill:
Deadlift 5×5 @ 41X2, 30″ varying jump rope tech/ankle mob between sets.
WOD:
“Jive Turkey”
25-20-15-10 reps of Squat, Box Jump, and Toe to Bar
Compare to 12.2.2011
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These are a few of my favorite things ( if you sing that it sounds better:-))!!!!!!!!!!!!
another poo ouch day…
Gawd Trick, hope you are done with the poo stuff. I’m staying away from you! LMAO…