1.28.2012

01/27/12 by Jonathan | Blog, WOD | No Comments »

WOD:

Teams of 2:

Each athlete is responsible for 1000m of rowing (broken up into two 500m increments), 100/80 cals on the AirDyne (broken into two 50/40 cal increments), and 50 burpees (broken into two 25 calorie increments)

When rowing: partner who is not rowing completes as many reps of 10 situp/30 double under (90 singles) as possible

When riding: partner who is not riding completes as many reps of 10 push up/15 squat as possible

When slamming da burpee: partner who is not burping completes as many reps of 10 box jump/15 mountain climber as possible

>Overly Complicated Scoring System will be applied

>Only switch exercises once you have completed your allotted distance/cal/burpees

>Count every rep!

Instructor led warmdown to follow