1.27.12
Thrusters!
Miller, prepping for the Marines!
Summer and Ivory, moving some weight!
Warm Up:
CFCDA+
2 rounds of
Scap Push Up,15 reps
Ring Row (perfect form), 10 reps
Pistol, 10 reps each leg
Skill:
Double Under clinic! Advanced athletes, perform 3 attempts for max consecutive DU’s.
WOD:
“1+1=FUN”
20-15-10-5 reps of:
Thruster @ 115/85#
Chest to Bar Pull Up to Toe to Bar (1+1=1 rep)
Compare to 11.2.2011
Instructor led warmdown to follow
4 User Comments } to 1.27.12 - Share your thoughts
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this one is going to be a nutkicker! I’m excited!
12:12 Rx, nutkicker indeed
13:24RX YUCK! My hips are soooo sore and tight from this one.
Derek says my posture is poor here because I have week hip rotators and I am obviously tired there… speaking of, my hip rotators are soooo sore from this workout STILL!!! How do I fix that? Should I sign up for the physicial therapist tonight?