1.25.2012
Nothing like the feeling you get after a great workout!
Congrats to Jacer on your first Rx today!
Lindsay's 50th, he got a rousing "happy birthday" from the whole class!
Warm Up:
CFCDA+
2 rounds of:
Crossover Plank, 10 reps each direction
Depth Jump, 10 reps for height
Skill:
Learn the Bent Press, then
Turkish Get Ups, shoot for a PR!
WOD:
“Constancy”
Teams of two, 10 rounds each:
5 DB Ground to Overhead @ 1/3 BW
10m Bear Crawl (Rx) or Ab Disc (Rx+)
10 KB Swing @ 70/53#
10m Broad Jump
Instructor led warmdown to follow
3 User Comments } to 1.25.2012 - Share your thoughts
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Oh lovely… The workout that makes me wanna barf!
you did awesome this morning! no whinning!
Thanks Camille!!!! I recovered quicker than last time and went way heavier (last time I only used a #35 bell and only 15lb db’s) so I am totally happy!!:-)
This Strict Paleo stuff is finally kickin in!!!! Thanks for cheering us on this morning!!!