1.24.12
Sumo Mandy, getting set to pull 205#
Huzzah!
Warmup:
CFCDA+
30m Walking Spidermans
30m Cradle Walks
DB swimmers, 2×15
Skill:
Sumo Stance Deadlift, build to a heavy set of five.
WOD:
“One and Done” (some athletes do this without the clock, perfect ROM)
One round of:
75 Box Jump
50 Push Up
75 Wall ball
Instructor led warmdown to follow
One User Comment } to 1.24.12 - Share your thoughts
Leave a Reply
7:30 Rx+ (12′ wallball, 20#) 300 on the sumo