1.19.2012

01/18/12 by Derek | Blog, WOD | No Comments »

Skill:

KB Snatch

WOD:

Complete the following complex without putting down the KB:

Left Hand

-KB Snatch x 5

-Windmill x 3

-KB Swing x 8

-Reverse TGU x 2

-Repeat with right hand

5 sets with 1 minute rest between. Do not time this workout.

Rx weight 53/35#