1.17.2012

01/16/12 by | Blog, WOD | 2 Comments »

Warmup:

Glute Activation

 

Skill:

Density Training

EMOTM for 10 minutes

DL x 2, ascending

Add up your total poundage

 

WOD:

Every 4 minutes, hit a fast 30/20 cals on the Airdyne followed immediately with a 1/2 BW sled drag down and back the whole length of the gym. Do 4 rounds, do not time this workout.

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2 User Comments } to 1.17.2012 - Share your thoughts

  1. Reply
    Wendy 01/17/2012 at 2:23 pm

    Fun WOD today! My legs were ON FIRE…

  2. Reply
    Dawna 01/17/2012 at 9:16 pm

    Yep, this was deceptively brutal!

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