3.4.2010

03/06/10 by Jonathan | Blog, WOD | No Comments »

Primary:

Multi Modality Interval Day!

6 RFT, 5 reps each of

SDHP 95/75

Diamond PSU

rest 3-4′

7 RFT, 7 reps of

Burpee

Box Jump

rest 3-4′

3 RFT of

200m run

10 PLU