Hello From Paradise
Hey everybody, it’s your favorite coach Derek here! I had a minute so I thought I would send you guys a note to let you know I’m doing great. I have been staying busy, getting some good training in and eating some great chow! I’ve been keeping a low profile, but people are discovering the fact that I’m part owner of the best gym in the northwest. My small number of devout followers is steadily growing and we’re having a lot of fun, but it’s nothing like being at the box. I just wish I could bring some of these peeps to CrossFit CDA and have you guys show them how we really do it! Hit me up on Facebook when you get a chance!
-Derek
Paleo, Iraqi style
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those spoons are HUGE
Hey D – glad to see you are eating right! We miss you….
Haaaa! Look at the Pepsi cans!!!
To my defense Heather, that is how they set the table at a big feast over here- they just stock it with drinks before you sit down. Check out the giant plate of rice. I focused on the meat: lamb and camel. Delicious!
Camel???!!! I think I would stick with the rice and pepsi.
Heather, camel is totally paleo!
what kind of leg is that? Or is it a leg? What does camel taste like?