WOD 2.3.2010

02/03/10 by | Blog, WOD | 3 Comments »

Front Squat 3×3

Then:

3 RFT

15 Thrusters 95/55#

15 Pullups

15 Burpees

3 User Comments } to WOD 2.3.2010 - Share your thoughts

  1. Reply
    xmasjoye 02/05/2010 at 1:52 pm

    ouch, thrusters….you need to name this Fran gone bad…

  2. Reply
    Catherine 02/05/2010 at 5:23 pm

    This was terrible!

  3. Reply
    Jonathan 02/11/2010 at 4:17 pm

    terribly awesome!

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