Comments on: Paleo Or Bust! http://crossfitcda.com/2010/01/20/paleo-or-bust/ Everybody Is An Athelete Fri, 03 Feb 2012 22:26:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Sam Clemons http://crossfitcda.com/2010/01/20/paleo-or-bust/#comment-1266 Sam Clemons Thu, 18 Aug 2011 05:51:51 +0000 http://crossfitcda.com/?p=1984#comment-1266 Great post! I really enjoyed it! Great post! I really enjoyed it!

]]> By: Dawna http://crossfitcda.com/2010/01/20/paleo-or-bust/#comment-304 Dawna Thu, 28 Jan 2010 03:42:44 +0000 http://crossfitcda.com/?p=1984#comment-304 Kari, try adding a little coconut flour to the almond crust (maybe a heaping teaspoon depending on how much you're making. It absorbs a LOT of moisture so be careful), or try a finely ground almond flour instead of almond meal. Kari, try adding a little coconut flour to the almond crust (maybe a heaping teaspoon depending on how much you’re making. It absorbs a LOT of moisture so be careful), or try a finely ground almond flour instead of almond meal.

]]> By: Derek http://crossfitcda.com/2010/01/20/paleo-or-bust/#comment-303 Derek Mon, 25 Jan 2010 04:34:07 +0000 http://crossfitcda.com/?p=1984#comment-303 Hmm I've had a few raw pies made with crushed almonds for crust that were really good. Hmm I’ve had a few raw pies made with crushed almonds for crust that were really good.

]]> By: Kari Henley http://crossfitcda.com/2010/01/20/paleo-or-bust/#comment-302 Kari Henley Mon, 25 Jan 2010 00:07:45 +0000 http://crossfitcda.com/?p=1984#comment-302 Bummed out. Just made paleo coconut custard pie. Taste GREAT but crust didnt set right. Tried to use almond meal instead of flour and it was to moist. Any suggestions for flour substitues? I was thinking ground coconut might work. I will perfect it and share the recipe. Bummed out. Just made paleo coconut custard pie. Taste GREAT but crust didnt set right. Tried to use almond meal instead of flour and it was to moist. Any suggestions for flour substitues? I was thinking ground coconut might work. I will perfect it and share the recipe.

]]> By: Derek http://crossfitcda.com/2010/01/20/paleo-or-bust/#comment-301 Derek Sat, 23 Jan 2010 21:51:33 +0000 http://crossfitcda.com/?p=1984#comment-301 Here's a yummy alternative to fried rice. Michayla from bootcamp brought me a sample, then we made our own. We didn't have any meat in there, just the "rice", garlic and eggs. http://www.lowcarbluxury.com/recipes/recipe-combo11.html Here’s a yummy alternative to fried rice. Michayla from bootcamp brought me a sample, then we made our own. We didn’t have any meat in there, just the “rice”, garlic and eggs.

http://www.lowcarbluxury.com/recipes/recipe-combo11.html

]]> By: Kari Henley http://crossfitcda.com/2010/01/20/paleo-or-bust/#comment-300 Kari Henley Fri, 22 Jan 2010 22:51:57 +0000 http://crossfitcda.com/?p=1984#comment-300 Derek, I made the apple pot roast!!! It was the best thing ever!!! Thanks for the recipe. Derek, I made the apple pot roast!!! It was the best thing ever!!! Thanks for the recipe.

]]> By: Jonathan http://crossfitcda.com/2010/01/20/paleo-or-bust/#comment-299 Jonathan Fri, 22 Jan 2010 00:28:30 +0000 http://crossfitcda.com/?p=1984#comment-299 K1, that looks amazing. Lisa, you can try Gluten free beer, but it is pretty terrible... K1, that looks amazing. Lisa, you can try Gluten free beer, but it is pretty terrible…

]]> By: Kristin http://crossfitcda.com/2010/01/20/paleo-or-bust/#comment-298 Kristin Thu, 21 Jan 2010 04:46:25 +0000 http://crossfitcda.com/?p=1984#comment-298 I'm pretty proud of my paleo sushi roll: http://www.flickr.com/photos/kristinhoppe/4291117388/ It's not <em>quite</em> sushi flavor, but surprisingly close. Especially with some wasabi and soy sauce. <a href="http://lunchinabox.net/2008/03/19/microwaved-thin-egg-sheets-usuyaki-tamago/" rel="nofollow">Egg technique here</a>. I just added 1tbsp of water for each egg and skipped the rest of that stuff. I’m pretty proud of my paleo sushi roll: http://www.flickr.com/photos/kristinhoppe/4291117388/

It’s not quite sushi flavor, but surprisingly close. Especially with some wasabi and soy sauce.

Egg technique here. I just added 1tbsp of water for each egg and skipped the rest of that stuff.

]]> By: Lisa http://crossfitcda.com/2010/01/20/paleo-or-bust/#comment-297 Lisa Wed, 20 Jan 2010 17:24:10 +0000 http://crossfitcda.com/?p=1984#comment-297 Any recipes for Paleo beer?! Any recipes for Paleo beer?!

]]> By: Derek http://crossfitcda.com/2010/01/20/paleo-or-bust/#comment-296 Derek Wed, 20 Jan 2010 16:58:07 +0000 http://crossfitcda.com/?p=1984#comment-296 Darcy sent me the recipe for the Paleo Candy Bars: 3-4 Tbsp coconut oil 1/4 cup carob powder or cocoa powder (unsweetened of course) 1/2 ground nuts - almonds, hazelnuts (I used cashews) 3/4 cup dried shredded coconut (I found the unsweetened kind in the bulk section at the grocery store) 1 Tbsp honey (or more to taste) Melt the honey and oil in a sauce pan over med heat, add cocoa, nuts, and coconut. Form into a square on a small baking sheet (don't worry if it's a bit runny) and refrigerate or freeze until hard. Cut into smaller squares and enjoy! Darcy sent me the recipe for the Paleo Candy Bars:

3-4 Tbsp coconut oil
1/4 cup carob powder or cocoa powder (unsweetened of course)
1/2 ground nuts – almonds, hazelnuts (I used cashews)
3/4 cup dried shredded coconut (I found the unsweetened kind in the bulk section at the grocery store)
1 Tbsp honey (or more to taste)
Melt the honey and oil in a sauce pan over med heat, add cocoa, nuts, and coconut.
Form into a square on a small baking sheet (don’t worry if it’s a bit runny) and refrigerate or freeze until hard. Cut into smaller squares and enjoy!

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