WOD 12.28.2009

12/29/09 by | Blog, WOD | 1 Comment »

DB PP 35/25#

Burpee

Box Jumps

Row (Cals)

1′ at each station, 2′ rest after all stations.  Repeat for 4 total rounds, number of reps completed is score.

One User Comment } to WOD 12.28.2009 - Share your thoughts

  1. Reply
    Kerry Quinn 01/01/2010 at 7:28 pm

    Johnnathan,

    Great WOD on Monday and thanks for the training. It was fun to visit your Box and meet the great CF community you have in CDA, Idaho.

    Happy New Year.

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