WODs NOV 2-NOV 7

11/11/09 by Jonathan | Blog, WOD | No Comments »

The WOD page is back! We’ve been busy with the move, and not had time to update recently.  Things are getting back to normal, so look for regular updates once again.  Here is an overview of what we did last week:

NOV 7- Saturday

Death by 10 meters, Dodgeball.

NOV 6-Friday

TBA

NOV 5-Thursday

3 RFT 20 PP 95/55# 20 SDHP 95/55# 50 DU

NOV 4- Wednesday

4RFT 10 DL 225/150# 25 WB 20/16#

NOV 3-Tuesday

Nancy- 5RFT 400m run 15 OHS 95/65#.  New gym record: 12:49 Jonathan

NOV 2-Monday

TBA