a-climbin' and a-runnin' « Crossfit Coeur d'Alene

a-climbin' and a-runnin'

10/26/09 by Jonathan | Announcements, Blog | 4 Comments »

Starting in November, Daniel will be offering a running class for those of you interested in becoming better runners. Whether your goal is to be a better racer, crossfitter (we run alot, remember?), or just to learn some technique from a great coach, check it out! The team will use CrossFit endurance-style training in association with the standard WODs. Class times and costs will be posted shortly.

Daniel is also in the process of building a sweet climbing wall at the new box: 14′ high, 22′ wide. Multiple routes, varying levels of difficultly. We hope to have the wall up and running within the next few weeks!

I know some of you are wondering: are we going to have climbing WODs? Damn straight.