Cheat Meals…When and How Often?
You guys have all heard my rant by now. Stock your fridge with meat and veggies, nuts and seeds, and some fruit. Eat real food. And if it’s Friday night and your friends are out for beer and pizza… have some dang beer and pizza… and get back on track the next day. Eating good 85% of the time means you eat better than 99% of the country! If it’s your birthday, don’t feel bad about having some cake! Anniversary? Go to a nice place and go all out! True fitness is about enjoying life.
My vices? Good beer, Hudson’s burgers, and Catherine’s brownies (have some ready on November 9th, please 
Check out this article at the Fitness Spotlight for a more indepth look at “the cheat meal.”
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I dig on Top Pot donuts when I visit Seattle… ….mmm
The Brownies will be ready and waiting. With nuts?? And stop posting those horrible pictures of me!
mmmmmm, brownies
November 9th?!? I will be very happy to see you …
I’m excited to see you too Stacy!