How are my little cave men/Women doing?
Hopefully, everyone is still eating like they should with me not there to pour Tabasco on your english muffins. Here is an email I got from my Dad (check out his blog) today about his progress:
“I remembered this morning that it’s been 90 days since I started Paleo. I’ve lost 20 lbs. It’s been pretty enlightening for me, and so easy. If only people would realize that high-carb, calorie laden foods don’t satisfy you, and before you know it you’ve consumed more calories than you need, and a short time later you’re hungry. I see it all the time. It’s so easy to understand, nothing magic or hard to prepare.”
He also told me about a lady at my Mom’s work dying of a heart attack at 50. Kind of reminds us that this stuff is for our overall health and longevity, not just looking good at the beach!
I’ve added a few blogs to our links list. Randy’s will be there so you can check up on him, as well as Kristin’s and Alex’s blog. Check’em out!
8 User Comments } to How are my little cave men/Women doing? - Share your thoughts
Leave a Reply
Tabasco makes anything taste good. Even an English muffin.
BTW – due to diet and portion control I am down to 252.3 from a starting weight of 265.00. (12.7lb) The key for me has been portion control.
That is awesome Mark! Keep at it!
Someone needed to pour tabasco on my chocolate cake I had last night!! It was too good not to eat the entire piece! Dont worry though, it was my cheat!
Just wanted to say thank you to the coaches- Derek, Jonathan and Meagan- and as well as Christmas! You guys have been so great and motivating and thank you for everything! I’ll miss the gym and i definitely plan on sticking with CF wherever i go. Basic training shall be easy-peasy lemon squeezy!! I’ll see you guys in a few months!
Aw, is it that time already Kaitlyn? You’ll be missed!
Kaitlyn,
It has been a pleasure training you, and I am excited to unleash you upon the Air Force. You’re right; boot camp will be a joke after what we’ve put you through. Keep training and come see us when you come back!
I’d wish you luck Kaitlyn but I know you dont need luck. You have everything you need to dominate your boot camp and show them how badass CrossFit girls are! Thanks for being such an inspiration and great addition to the gym!
Go kick some butt Kaitlyn! You are going to rock it-easy! We will miss kickin your butt everyday! Have fun! ~Meagan