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	<title>Comments on: Meat and Veggies, Nuts and Seeds, Some Fruit, Little Starch, No Sugar</title>
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	<link>http://crossfitcda.com/2009/03/03/meat-and-veggies-nuts-and-seeds-some-fruit-little-starch-no-sugar/</link>
	<description>Everybody Is An Athelete</description>
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		<title>By: Fixed gear</title>
		<link>http://crossfitcda.com/2009/03/03/meat-and-veggies-nuts-and-seeds-some-fruit-little-starch-no-sugar/#comment-123</link>
		<dc:creator>Fixed gear</dc:creator>
		<pubDate>Sat, 06 Feb 2010 04:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcda.com/?p=646#comment-123</guid>
		<description>I&#039;m down 49 pounds following a similar diet.  It really is misinformation holding most people back.  ;-(</description>
		<content:encoded><![CDATA[<p>I&#8217;m down 49 pounds following a similar diet.  It really is misinformation holding most people back.  ;-(</p>
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		<title>By: xmasjoye</title>
		<link>http://crossfitcda.com/2009/03/03/meat-and-veggies-nuts-and-seeds-some-fruit-little-starch-no-sugar/#comment-122</link>
		<dc:creator>xmasjoye</dc:creator>
		<pubDate>Thu, 05 Mar 2009 17:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcda.com/?p=646#comment-122</guid>
		<description>Mrs. Wild! I was planning on calling you when I returned to the states. I miss my Crazy Catherine! Feel free to email me anytime. christmas.abbott@gmail.com</description>
		<content:encoded><![CDATA[<p>Mrs. Wild! I was planning on calling you when I returned to the states. I miss my Crazy Catherine! Feel free to email me anytime. <a href="mailto:christmas.abbott@gmail.com">christmas.abbott@gmail.com</a></p>
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		<title>By: Catherine</title>
		<link>http://crossfitcda.com/2009/03/03/meat-and-veggies-nuts-and-seeds-some-fruit-little-starch-no-sugar/#comment-121</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Wed, 04 Mar 2009 21:25:38 +0000</pubDate>
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		<description>Christmas...I miss you!! xoxoxo,
Mrs. Wild</description>
		<content:encoded><![CDATA[<p>Christmas&#8230;I miss you!! xoxoxo,<br />
Mrs. Wild</p>
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		<title>By: xmasjoye</title>
		<link>http://crossfitcda.com/2009/03/03/meat-and-veggies-nuts-and-seeds-some-fruit-little-starch-no-sugar/#comment-120</link>
		<dc:creator>xmasjoye</dc:creator>
		<pubDate>Tue, 03 Mar 2009 16:24:05 +0000</pubDate>
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		<description>JR that is amazing!! It&#039;s great you had Derek there to help you understand what to eat and avoid. Many people have been misinformed on proper nutrition which is why I think America has such a weight issue now. Keep up the great work and keep CFCDA posted on your progress. You really are a poster child now!</description>
		<content:encoded><![CDATA[<p>JR that is amazing!! It&#8217;s great you had Derek there to help you understand what to eat and avoid. Many people have been misinformed on proper nutrition which is why I think America has such a weight issue now. Keep up the great work and keep CFCDA posted on your progress. You really are a poster child now!</p>
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