WOD 2.27 & 2.28.2009

02/28/09 by | Blog, WOD | 3 Comments »

Alternate:

10 Squat

10 Box Jump

As many rounds as you can in a minute. rest 20 seconds, then

5 PLU

5 PSU

As many rounds as you can in a minute. rest 20 seconds, then

Double Unders

As many rounds as you can in a minute. rest 20 seconds.

Repeat 5 times.  Track your best round of each exercise.

Coaches: Jonathan, Meagan

3 User Comments } to WOD 2.27 & 2.28.2009 - Share your thoughts

  1. Reply
    phen 02/28/2009 at 7:59 pm

    ok…stupid question:
    what is PLU and PSU
    ???

  2. Reply
    Jonathan 02/28/2009 at 8:19 pm

    shorthand for PuShUp, PuLlUp

  3. Reply
    phen 02/28/2009 at 9:09 pm

    ok…that’s what i thought, but i hadn’t seen that before..thank!

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