The Team Workout

10/26/08 by | Blog, Crossfitters, Workouts | 1 Comment »

The team workout at CrossFit Spokane was a blast. The weather was perfect and the workout was challenging. We can’t wait for the next get together! Each 3 or 4 person team did:

Run 1 mile with a kettlebell (36#-70# per person)

Tire flip 300 or 400 feet

Sled drag 300 or 400 feet

300 or 400 Box Jumps

300 or 400 Ring push ups

The group post workout. More pics soon to come at CrossFit Spokane!

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One User Comment } to The Team Workout - Share your thoughts

  1. Reply
    phen 10/27/2008 at 4:49 pm

    i look all depressed (or tired)…what a good day.

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